| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2015 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
32:34 |
8:09 |
 |
| 1/10/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.0 mi |
54:04 |
9:01 |
|
| 2/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.3 mi |
43:38 |
8:16 |
|
| 3/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
|
|
|
| 5/7/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:24 |
7:55 |
|
| 8/17/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:13:26 |
8:16 |
|
| 10/23/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 11/6/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:44 |
7:57 |
|
| 11/13/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 11/20/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 11/26/2016 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 2/5/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
37:19 |
8:18 |
|
| 2/19/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.3 mi |
32:03 |
7:33 |
|
| 3/5/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.5 mi |
57:23 |
8:50 |
|
| 10/22/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.9 mi |
1:10:46 |
7:58 |
|
| 10/29/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.9 mi |
1:20:00 |
8:08 |
|
| 11/12/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.5 mi |
1:03:14 |
8:26 |
|
| 11/19/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.3 mi |
51:08 |
8:10 |
|
| 11/25/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:03 |
8:01 |
|
| 12/30/2017 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.2 mi |
1:00:23 |
8:23 |
|
| 1/6/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.1 mi |
33:04 |
8:01 |
|
| 1/20/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.3 mi |
1:29:11 |
8:43 |
|
| 1/28/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.5 mi |
1:16:24 |
8:04 |
|
| 1/31/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.5 mi |
44:35 |
8:09 |
|
| 2/24/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
1.5 mi |
|
|
|
| 3/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:46 |
8:09 |
|
| 3/18/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.8 mi |
1:24:34 |
8:37 |
|
| 3/25/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.6 mi |
1:02:00 |
8:09 |
|
| 5/13/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.4 mi |
51:34 |
8:07 |
|
| 5/27/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
6.8 mi |
57:18 |
8:26 |
|
| 6/3/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.3 mi |
1:10:22 |
8:32 |
|
| 6/10/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.3 mi |
1:27:23 |
8:31 |
|
| 11/10/2018 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.5 mi |
35:03 |
7:49 |
|
| 11/10/2018 |
Bike |
C.C.S.P. - Cherry Creek State Park |
Easy |
10.7 mi |
36:12 |
3:23 |
|
| 1/11/2020 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.0 mi |
33:15 |
8:18 |
|
| 4/26/2020 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
9.0 mi |
1:12:52 |
8:09 |
|
| 2/13/2022 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
4.8 mi |
38:44 |
8:04 |
|
| 10/15/2022 |
Run |
C.C.S.P. - Cherry Creek State Park |
Race |
6.7 mi |
1:02:20 |
9:23 |
|
| 11/6/2022 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.8 mi |
51:04 |
8:49 |
|
| 4/9/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
1:08:14 |
11:56 |
|
| 5/7/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
|
|
|
| 5/28/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
5.7 mi |
|
|
|
| 6/11/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 9/4/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
7.7 mi |
1:06:23 |
8:40 |
|
| 10/14/2023 |
Run |
C.C.S.P. - Cherry Creek State Park |
Easy |
8.2 mi |
1:09:56 |
8:31 |
|
| 7/2/2023 |
Run |
C.C.T. - Arapahoe Rd. to Wabash |
Easy |
11.0 mi |
1:34:41 |
8:36 |
|
| 6/18/2023 |
Run |
C.C.T. - Franktown to Salisbury |
Easy |
9.1 mi |
1:16:43 |
8:26 |
|
| 6/25/2023 |
Run |
C.C.T. - Salisbury to Arapahoe Rd. |
Easy |
9.0 mi |
1:14:33 |
8:16 |
|
| 10/6/2018 |
Run |
Castle Rock Trail Festival H.M. |
Race |
13.1 mi |
2:00:10 |
9:10 |
|
| 11/1/2020 |
Run |
Chatfield Run |
Easy |
4.3 mi |
31:10 |
7:21 |
|
| 4/27/2014 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:23:23 |
8:21 |
|
| 4/26/2015 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:28 |
7:51 |
|
| 4/24/2016 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:18:51 |
7:54 |
|
| 4/22/2018 |
Run |
Cherry Creek Sneak |
Race |
10.0 mi |
1:15:30 |
7:33 |
|
| 4/24/2022 |
Run |
Cherry Creek Sneak - 2 loops |
Race |
10.0 mi |
1:19:17 |
7:56 |
|
| 12/10/2016 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
38:54 |
7:47 |
|
| 12/24/2016 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
|
|
|
| 1/7/2017 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
47:55 |
8:00 |
|
| 1/29/2017 |
Run |
Cherry Creek Trail |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 2/12/2017 |
Run |
Cherry Creek Trail |
Easy |
3.5 mi |
28:23 |
8:07 |
|
| 3/12/2017 |
Run |
Cherry Creek Trail |
Easy |
5.5 mi |
48:36 |
8:51 |
|
| 5/14/2017 |
Run |
Cherry Creek Trail |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/17/2017 |
Bike |
Cherry Creek Trail |
Long |
20.0 mi |
|
|
|
| 9/17/2017 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 12/10/2018 |
Run |
Cherry Creek Trail |
Easy |
8.1 mi |
1:05:39 |
8:06 |
|
| 1/27/2019 |
Run |
Cherry Creek Trail |
Easy |
5.6 mi |
44:08 |
7:54 |
|
| 2/24/2019 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
58:52 |
8:23 |
|
| 4/27/2019 |
Run |
Cherry Creek Trail |
Easy |
5.0 mi |
39:07 |
7:47 |
|
| 5/25/2019 |
Run |
Cherry Creek Trail |
Easy |
7.3 mi |
58:37 |
8:05 |
|
| 12/30/2019 |
Run |
Cherry Creek Trail |
Easy |
6.4 mi |
52:38 |
8:11 |
|
| 1/1/2020 |
Run |
Cherry Creek Trail |
Easy |
7.0 mi |
57:39 |
8:14 |
|
| 2/15/2020 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
|
|
|
| 2/23/2020 |
Run |
Cherry Creek Trail |
Easy |
4.1 mi |
34:23 |
8:26 |
|
| 8/9/2020 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
33:59 |
7:31 |
|
| 12/31/2022 |
Run |
Cherry Creek Trail |
Easy |
6.0 mi |
49:38 |
8:17 |
|
| 1/8/2023 |
Run |
Cherry Creek Trail |
Easy |
5.1 mi |
42:45 |
8:21 |
|
| 2/5/2023 |
Run |
Cherry Creek Trail |
Easy |
4.5 mi |
36:49 |
8:08 |
|
| 1/1/2024 |
Run |
Cherry Creek Trail |
Easy |
4.8 mi |
40:32 |
8:27 |
|
| 12/20/2014 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:25 |
7:52 |
|
| 1/17/2015 |
Duathlon |
Chilly Cheeks Duathlon |
Race |
14.0 mi |
1:07:07 |
4:48 |
|
| 2/21/2015 |
Duathlon |
Chilly Cheeks Duathlon |
Race |
14.0 mi |
1:15:17 |
5:23 |
|
| 12/19/2015 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
32:39 |
8:10 |
|
| 1/16/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:03 |
7:46 |
|
| 2/20/2016 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
33:06 |
8:05 |
|
| 1/14/2017 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:45 |
7:42 |
|
| 2/25/2017 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
32:31 |
7:56 |
|
| 1/13/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:21 |
7:36 |
|
| 2/24/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
34:30 |
8:25 |
|
| 12/8/2018 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:51 |
7:28 |
|
| 1/12/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:23 |
7:51 |
|
| 2/23/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
3.0 mi |
25:54 |
8:38 |
|
| 12/7/2019 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
31:09 |
7:41 |
|
| 1/11/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
29:52 |
7:28 |
|
| 2/22/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.1 mi |
33:23 |
8:09 |
|
| 12/12/2020 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
30:30 |
7:35 |
|
| 1/16/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
2.0 mi |
14:54 |
7:27 |
|
| 1/16/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
2.0 mi |
15:43 |
7:52 |
|
| 2/27/2021 |
Run |
Chilly Cheeks Duathlon |
Race |
4.0 mi |
31:57 |
8:00 |
|
| 1/21/2023 |
Run |
Chilly Cheeks Duathlon |
Race |
3.9 mi |
36:00 |
9:19 |
|
| 11/13/2021 |
Run |
CMRA - Hildebrand Ranch 6.6 miler |
Easy |
6.7 mi |
57:30 |
8:38 |
|