| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2013 |
Run |
20min Amelisweerd |
Tempo |
4.0 km |
15:00 |
3:45 |
 |
| 5/10/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
19:50 |
4:00 |
|
| 4/20/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
20:00 |
4:02 |
|
| 10/22/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
20:00 |
4:02 |
|
| 4/17/2013 |
Run |
20min Amelisweerd |
Easy |
5.0 km |
20:19 |
4:06 |
|
| 5/2/2013 |
Run |
20min Amelisweerd |
Easy |
4.0 km |
17:00 |
4:15 |
|
| 8/14/2013 |
Run |
20min Amelisweerd |
Tempo |
5.0 km |
23:30 |
4:45 |
|
|