| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2016 |
Run |
Rondje Mastbos |
Interval |
6.6 km |
30:00 |
4:35 |
 |
| 6/15/2016 |
Run |
Rondje Mastbos |
Tempo |
6.0 km |
28:30 |
4:44 |
|
| 1/4/2016 |
Run |
Rondje Mastbos |
Tempo |
5.0 m |
|
|
|
| 12/31/2015 |
Run |
Rondje Mastbos |
Tempo |
7.3 km |
|
|
|
| 9/30/2015 |
Run |
Rondje Mastbos |
Tempo |
5.0 km |
21:04 |
4:16 |
|
| 6/8/2015 |
Run |
Rondje Mastbos |
Tempo |
5.4 km |
21:22 |
4:00 |
|
|