| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2014 |
Run |
Mastbos |
Easy |
5.0 km |
|
|
 |
| 6/22/2014 |
Run |
Mastbos |
Easy |
10.2 km |
45:00 |
4:25 |
|
| 9/21/2013 |
Run |
Mastbos |
Tempo |
7.1 km |
30:00 |
4:15 |
|
| 9/5/2013 |
Run |
Mastbos |
Interval |
9600.0 m |
38:42 |
4:02 |
|
| 8/10/2013 |
Run |
Mastbos |
Easy |
7.0 km |
30:00 |
4:18 |
|
| 7/6/2013 |
Run |
Mastbos |
Easy |
7.3 km |
30:00 |
4:07 |
|
| 6/29/2013 |
Run |
Mastbos |
Interval |
6630.0 m |
24:45 |
3:44 |
|
| 6/13/2013 |
Run |
Mastbos |
Interval |
11.1 km |
50:36 |
4:34 |
|
| 6/8/2013 |
Run |
Mastbos |
Interval |
9.8 km |
39:00 |
4:00 |
|
|