Notes
Lap Duration Heart rate Distance Speed Pace Ascent Descent Total distance
1 0:07'28.5 171(130-212) 1.00 8.1(3.8-9.4) 7'26(15'46-6'23) 20 10 1.00
2 0:07'12.0 170(157-175) 1.00 8.3(7.6-8.7) 7'12(7'53-6'52) 30 0 2.00
3 0:08'01.0 175(161-182) 1.00 7.5(5.8-9.2) 7'59(10'19-6'32) 194 62 3.00
4 0:07'21.0 173(164-177) 0.99 8.1(7.8-8.5) 7'23(7'39-7'03) 59 0 4.00
5 0:07'04.1 174(166-178) 1.00 8.5(8.1-8.9) 7'02(7'27-6'42) 0 23 5.00
6 0:06'40.9 175(166-180) 1.00 9.0(8.1-10.3) 6'40(7'27-5'49) 10 105 6.01
7 0:06'47.0 173(165-178) 0.99 8.8(8.1-9.4) 6'50(7'27-6'23) 10 69 7.00
8 0:03'29.0 179(169-189) 0.56 9.6(8.1-12.3) 6'14(7'27-4'52) 0 49 7.56
Was aim to be slow in the first 3 miles, but was annoyed by the hayes street hill, decide to speed up although tired of yesterday's MP pace long run.
BTW, I have never seen a naked woman, only naked man...
Where's the naked women?????