| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2013 |
Run |
Wilson |
Interval |
4800.0 m |
15:35 |
5:14 |
 |
| 5/10/2012 |
Run |
Wilson |
Interval |
1200.0 m |
3:34 |
4:47 |
|
| 5/10/2012 |
Run |
Wilson |
Interval |
1.0 mi |
5:37 |
5:37 |
|
| 4/27/2012 |
Run |
Wilson |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
1800.0 m |
5:29 |
4:55 |
|
| 4/24/2012 |
Run |
Wilson |
Interval |
2.0 mi |
11:13 |
5:37 |
|
| 4/19/2012 |
Run |
Wilson |
Interval |
1.5 mi |
7:12 |
4:48 |
|
| 5/12/2011 |
Run |
Wilson |
Interval |
1.3 mi |
7:14 |
5:48 |
|
| 5/4/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:13 |
5:47 |
|
| 4/11/2011 |
Run |
Wilson |
Interval |
5600.0 m |
23:10 |
6:40 |
|
| 4/4/2011 |
Run |
Wilson |
Interval |
3600.0 m |
13:02 |
5:50 |
|
| 4/1/2011 |
Run |
Wilson |
Interval |
4800.0 m |
17:47 |
5:58 |
|
| 3/30/2011 |
Run |
Wilson |
Interval |
3.1 mi |
18:42 |
5:59 |
|
| 3/18/2011 |
Run |
Wilson |
Interval |
5000.0 m |
20:17 |
6:32 |
|
| 3/14/2011 |
Run |
Wilson |
Interval |
3.0 mi |
17:14 |
5:45 |
|
|