| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
19:09 |
6:11 |
 |
| 9/29/2012 |
Run |
Fort Reno |
Interval |
3.1 mi |
18:30 |
5:59 |
|
| 3/16/2012 |
Run |
Fort Reno |
Interval |
5175.0 m |
17:30 |
5:27 |
|
| 11/9/2011 |
Run |
Fort Reno |
Tempo |
3.0 mi |
20:00 |
6:40 |
|
| 11/9/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/12/2011 |
Run |
Fort Reno |
Interval |
4.3 mi |
30:00 |
7:04 |
|
| 10/12/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 9/21/2011 |
Run |
Fort Reno |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
| 9/21/2011 |
Run |
Fort Reno |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/25/2011 |
Run |
Fort Reno |
Tempo |
2.6 mi |
20:00 |
7:42 |
|
| 10/6/2010 |
Run |
Fort Reno |
Easy |
2.8 mi |
26:24 |
9:26 |
|
| 10/6/2010 |
Run |
Fort Reno |
Tempo |
3.7 mi |
25:00 |
6:46 |
|
|