| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
 |
| 1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
|
| 1/6/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:35 |
11:39 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00:00 |
15:00:00 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
34:08 |
11:23 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
|
| 12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 7/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 8/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:55 |
11:55 |
|
| 9/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 10/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:10 |
|
| 8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:45 |
12:02 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:04 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:45 |
13:10 |
|
| 3/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
44:30 |
13:42 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 4/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
|
| 12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
|
| 6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
56:00 |
13:34 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
56:00 |
13:02 |
|
| 7/15/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
55:00 |
12:48 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
59:57 |
12:00 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 3/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:56 |
12:12 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
|
| 7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:39 |
12:08 |
|
| 8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
|
| 8/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
|
| 9/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:55 |
12:00 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:27 |
11:44 |
|
| 12/26/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:00 |
12:30 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:13:00 |
12:52 |
|
| 12/27/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/31/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:17:19 |
12:29 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:14:47 |
12:04 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:14:14 |
11:59 |
|
| 8/27/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:28 |
11:51 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:55 |
12:00 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:30 |
12:05 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
11:58 |
|
| 12/20/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:17:00 |
11:37 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 9/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:27:04 |
12:27 |
|
| 1/10/2009 |
Run |
Treadmill |
Long |
7.3 mi |
1:45:00 |
14:29 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:34:00 |
12:58 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:07:30 |
12:23 |
|
|