Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
![](/images/view.gif) |
1/7/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
10:00 |
20:00 |
![](/images/view.gif) |
1/6/2009 |
Run |
Treadmill |
Fartlek |
1.5 mi |
17:35 |
11:39 |
![](/images/view.gif) |
1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
![](/images/view.gif) |
4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
![](/images/view.gif) |
8/7/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
![](/images/view.gif) |
3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
![](/images/view.gif) |
7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
1/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
![](/images/view.gif) |
4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
![](/images/view.gif) |
8/3/2009 |
Run |
Treadmill |
Interval |
3.0 mi |
34:08 |
11:23 |
![](/images/view.gif) |
7/31/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
![](/images/view.gif) |
9/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:00 |
11:37 |
![](/images/view.gif) |
8/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
36:55 |
11:55 |
![](/images/view.gif) |
8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:45 |
12:02 |
![](/images/view.gif) |
12/23/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
37:49 |
12:12 |
![](/images/view.gif) |
7/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
37:50 |
12:13 |
![](/images/view.gif) |
8/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:03 |
12:10 |
![](/images/view.gif) |
3/20/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:40 |
![](/images/view.gif) |
4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
![](/images/view.gif) |
4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
![](/images/view.gif) |
4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
![](/images/view.gif) |
4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
![](/images/view.gif) |
4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
![](/images/view.gif) |
5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
![](/images/view.gif) |
1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
![](/images/view.gif) |
6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
![](/images/view.gif) |
4/12/2010 |
Run |
Treadmill |
Easy |
3.3 mi |
40:00 |
12:19 |
![](/images/view.gif) |
10/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
![](/images/view.gif) |
1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
![](/images/view.gif) |
9/11/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
41:00 |
13:04 |
![](/images/view.gif) |
1/22/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:45 |
13:10 |
![](/images/view.gif) |
1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
![](/images/view.gif) |
4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
![](/images/view.gif) |
1/6/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
44:25 |
13:00 |
![](/images/view.gif) |
3/23/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
44:30 |
13:42 |
![](/images/view.gif) |
5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
![](/images/view.gif) |
6/29/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
![](/images/view.gif) |
8/19/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:15 |
![](/images/view.gif) |
10/20/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
45:00 |
14:31 |
![](/images/view.gif) |
7/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
![](/images/view.gif) |
12/24/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
49:00 |
14:00 |
![](/images/view.gif) |
4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:55 |
![](/images/view.gif) |
5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
![](/images/view.gif) |
7/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
![](/images/view.gif) |
1/9/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
50:40 |
12:40 |
![](/images/view.gif) |
12/19/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
52:00 |
13:00 |
![](/images/view.gif) |
2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
![](/images/view.gif) |
7/15/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
55:00 |
12:48 |
![](/images/view.gif) |
1/22/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
![](/images/view.gif) |
1/7/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
56:00 |
13:34 |
![](/images/view.gif) |
3/9/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
56:00 |
13:02 |
![](/images/view.gif) |
3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
![](/images/view.gif) |
8/12/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:45 |
11:57 |
![](/images/view.gif) |
2/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
59:57 |
12:00 |
![](/images/view.gif) |
1/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
3/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:30 |
![](/images/view.gif) |
5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:17 |
12:04 |
![](/images/view.gif) |
3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
![](/images/view.gif) |
7/20/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:39 |
12:08 |
![](/images/view.gif) |
3/24/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:56 |
12:12 |
![](/images/view.gif) |
8/10/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:01:30 |
12:18 |
![](/images/view.gif) |
2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
![](/images/view.gif) |
6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
![](/images/view.gif) |
12/27/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:03:00 |
10:30 |
![](/images/view.gif) |
1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
![](/images/view.gif) |
2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
![](/images/view.gif) |
3/10/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
1:04:00 |
12:48 |
![](/images/view.gif) |
9/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
![](/images/view.gif) |
2/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:27 |
11:44 |
![](/images/view.gif) |
2/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:55 |
12:00 |
![](/images/view.gif) |
12/26/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:10:00 |
12:30 |
![](/images/view.gif) |
8/5/2009 |
Run |
Treadmill |
Easy |
5.7 mi |
1:13:00 |
12:52 |
![](/images/view.gif) |
8/27/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:13:28 |
11:51 |
![](/images/view.gif) |
1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
![](/images/view.gif) |
4/11/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:14:14 |
11:59 |
![](/images/view.gif) |
4/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:14:47 |
12:04 |
![](/images/view.gif) |
2/12/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:55 |
12:00 |
![](/images/view.gif) |
1/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
11:58 |
![](/images/view.gif) |
4/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:30 |
12:05 |
![](/images/view.gif) |
12/20/2008 |
Run |
Treadmill |
Long |
6.6 mi |
1:17:00 |
11:37 |
![](/images/view.gif) |
12/31/2008 |
Run |
Treadmill |
Long |
6.2 mi |
1:17:19 |
12:29 |
![](/images/view.gif) |
9/16/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
1:27:04 |
12:27 |
![](/images/view.gif) |
3/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:27:15 |
12:28 |
![](/images/view.gif) |
3/12/2009 |
Run |
Treadmill |
Easy |
7.3 mi |
1:34:00 |
12:58 |
![](/images/view.gif) |
1/10/2009 |
Run |
Treadmill |
Long |
7.3 mi |
1:45:00 |
14:29 |
![](/images/view.gif) |
2/14/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:07:30 |
12:23 |
![](/images/view.gif) |
9/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00:00 |
15:00:00 |
![](/images/view.gif) |
12/29/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
39:00:00 |
12:34:51 |
![](/images/view.gif) |
|