| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
48:00 |
11:18 |
 |
| 7/27/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/24/2009 |
Run |
Pioneer Classic 10K |
Race |
6.2 mi |
1:15:00 |
12:06 |
|
| 7/22/2009 |
Run |
Neightborhood 1 |
Easy |
3.1 mi |
34:33 |
11:09 |
|
| 7/17/2009 |
Run |
Treadmill |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/15/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
55:00 |
12:48 |
|
| 7/11/2009 |
Run |
South Jordan 5 |
Easy |
4.9 mi |
50:00 |
10:11 |
|
| 7/10/2009 |
Run |
Oquirrh Hills Temple Run |
Long |
7.6 mi |
1:40:37 |
13:15 |
|
| 7/7/2009 |
Run |
South Jordan 1 |
Easy |
3.1 mi |
36:04 |
11:39 |
|
| 7/4/2009 |
Run |
10K South |
Long |
6.2 mi |
1:15:00 |
12:06 |
|
| 6/25/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/23/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/19/2009 |
Run |
Cincinnati |
Long |
6.0 mi |
1:15:00 |
12:30 |
|
| 6/17/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 6/15/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/13/2009 |
Run |
3 Mile Treadmill Run |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 6/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:45 |
12:33 |
|
| 6/10/2009 |
Run |
Porter Rockwell Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/5/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/3/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
33:58 |
10:56 |
|
| 6/1/2009 |
Run |
V's House Loop |
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 5/31/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
35:55 |
11:33 |
|
| 5/29/2009 |
Run |
V's House Loop |
Easy |
3.1 mi |
37:50 |
12:13 |
|
| 5/27/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/22/2009 |
Run |
Treadmill |
Fartlek |
3.3 mi |
42:45 |
13:10 |
|
| 1/21/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/17/2009 |
Run |
South Jordan 5 |
Long |
5.6 mi |
1:06:59 |
11:54 |
|
|