| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
33:00 |
13:12 |
 |
| 5/25/2009 |
Run |
Jen's House |
Easy |
3.9 mi |
44:30 |
11:22 |
|
| 5/24/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
45:00 |
12:52 |
|
| 5/20/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:56 |
|
| 5/18/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
23:20 |
11:37 |
|
| 5/16/2009 |
Run |
Ogden Half Marathon |
Race |
13.1 mi |
2:38:12 |
12:05 |
|
| 5/14/2009 |
Run |
Jen's House |
Long |
6.5 mi |
1:11:00 |
10:52 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
4.2 mi |
50:00 |
11:55 |
|
| 5/12/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
38:30 |
11:51 |
|
| 4/30/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/25/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/21/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
49:34 |
9:55 |
|
| 4/17/2009 |
Run |
Treadmill |
Easy |
3.5 mi |
43:00 |
12:18 |
|
| 4/15/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
34:00 |
13:36 |
|
| 4/11/2009 |
Run |
Treadmill |
Long |
6.2 mi |
1:14:14 |
11:59 |
|
| 4/9/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/8/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
26:00 |
11:34 |
|
| 4/7/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:30 |
12:05 |
|
| 4/3/2009 |
Run |
Treadmill |
Easy |
6.2 mi |
1:14:47 |
12:04 |
|
| 4/2/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 4/1/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
38:30 |
12:26 |
|
| 3/31/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/28/2009 |
Run |
Treadmill |
Long |
7.0 mi |
1:27:15 |
12:28 |
|
| 3/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:18 |
12:04 |
|
| 3/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
59:30 |
11:54 |
|
| 3/14/2009 |
Run |
Rex Lee run |
Race |
6.2 mi |
1:10:48 |
11:26 |
|
| 3/7/2009 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 3/5/2009 |
Run |
10K South |
Easy |
6.3 mi |
1:20:00 |
12:45 |
|
| 3/3/2009 |
Run |
Five Mile run |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.3 mi |
1:11:00 |
13:32 |
|
| 2/28/2009 |
Run |
Five Mile run |
Easy |
5.5 mi |
1:04:00 |
11:39 |
|
| 2/26/2009 |
Run |
Five Mile run |
Easy |
5.1 mi |
1:04:00 |
12:33 |
|
| 2/25/2009 |
Run |
2 Mile run |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 2/24/2009 |
Run |
5K Treadmill Run |
Easy |
3.1 mi |
38:00 |
12:09 |
|
| 2/20/2009 |
Run |
NBC Virtual Marathon |
Race |
13.1 mi |
2:40:30 |
12:16 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:04:27 |
11:44 |
|
| 2/16/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
53:00 |
11:47 |
|
| 2/14/2009 |
Run |
Treadmill |
Long |
10.3 mi |
2:07:30 |
12:23 |
|
| 2/12/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:14:55 |
12:00 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
1:05:55 |
12:00 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:02:00 |
12:24 |
|
| 2/7/2009 |
Run |
South Jordan 2 |
Easy |
3.1 mi |
34:30 |
11:06 |
|
| 2/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 2/4/2009 |
Run |
Jordan Parkway 10 miler |
Long |
7.4 mi |
1:27:00 |
11:47 |
|
| 2/2/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
59:57 |
12:00 |
|
| 1/31/2009 |
Run |
South Jordan 1 |
Easy |
3.3 mi |
42:30 |
12:44 |
|
| 1/30/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
1:15:00 |
11:58 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
3.6 mi |
43:00 |
11:57 |
|
| 1/15/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:17 |
12:04 |
|
| 1/14/2009 |
Run |
Treadmill |
Fartlek |
3.0 mi |
39:00 |
13:00 |
|
| 1/14/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
4:30 |
18:00 |
|
| 1/12/2009 |
Run |
2 Mile run |
Easy |
2.2 mi |
24:15 |
11:17 |
|
|