Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/11/2009 Weights       30:00   3/16/2009 Weights       30:00   3/18/2009 Weights       25:00   3/24/2009 Weights       25:00   4/2/2009 Weights       50:00   4/8/2009 Weights       55:00   4/16/2009 Weights       40:00   5/2/2009 Weights       40:00   7/9/2009 Weights           12/28/2009 Weights       25:00   12/30/2009 Weights       30:00   1/2/2010 Weights       30:00   1/6/2010 Weights       25:00   1/10/2010 Weights       25:00   1/14/2010 Weights       25:00   1/18/2010 Weights       25:00   1/21/2010 Weights       25:00   1/25/2010 Weights       25:00   2/1/2010 Weights       25:00   2/4/2010 Weights       25:00   2/8/2010 Weights       40:00   2/3/2008 Bike Silver Comet Trail Easy 20.0 mi 1:39:00 4:57 2/7/2008 Bike Trainer Easy 9.3 mi 30:00 3:15 2/11/2008 Bike Towne Lake Easy 8.0 mi 36:00 4:30 2/13/2008 Bike Trainer Easy 15.3 mi 1:00:00 3:56 2/14/2008 Bike Wyngate Easy 12.0 mi 52:00 4:20 2/18/2008 Bike Trainer Easy 18.0 mi 1:00:00 3:20 2/20/2008 Bike Wyngate Easy 15.0 mi 1:00:00 4:00 2/21/2008 Bike Trainer Easy 14.4 mi 45:00 3:08 2/23/2008 Bike Towne Lake Easy 15.2 mi 1:04:14 4:14 2/27/2008 Bike Trainer Easy 19.3 mi 1:00:00 3:07 2/28/2008 Bike Wyngate Easy 15.2 mi 1:00:00 3:57 3/2/2008 Bike Silver Comet Trail Easy 25.0 mi 1:30:00 3:36 3/6/2008 Bike Wyngate Easy 10.2 mi 45:00 4:25 3/17/2008 Bike Trainer Easy 7.0 mi 30:00 4:18 3/26/2008 Bike Wyngate Easy 10.1 mi 45:00 4:28 3/27/2008 Bike Wyngate Easy 10.4 mi 46:00 4:26 3/29/2008 Bike Columns Drive Easy 15.0 mi 45:00 3:00 4/2/2008 Bike Wyngate Easy 15.2 mi 1:01:00 4:01 4/3/2008 Bike Columns Drive Easy 15.2 mi 1:00:00 3:57 4/14/2008 Bike Trainer Easy 8.7 mi 30:00 3:27 4/19/2008 Bike Wyngate Easy 10.3 mi 45:00 4:23 4/23/2008 Bike Wyngate Easy 7.3 mi 30:00 4:07 4/25/2008 Bike Wyngate Easy 3.7 mi 20:00 5:29 4/28/2008 Bike Trainer Easy 8.8 mi 30:00 3:26 4/30/2008 Bike Wyngate Easy 14.1 mi 53:00 3:46 5/7/2008 Bike Wyngate Easy 12.3 mi 45:00 3:40 5/8/2008 Bike Trainer Easy 13.6 mi 45:00 3:19 5/17/2008 Bike   Easy 6.0 mi 20:00 3:20 5/25/2008 Bike Wyngate Easy 6.5 mi 30:00 4:37 5/31/2008 Bike Columns Drive Easy 16.5 mi 1:00:00 3:39 6/21/2008 Bike Wyngate Easy 5.8 mi 20:00 3:27 7/5/2008 Bike Acworth Easy 9.5 mi 45:00 4:45 7/12/2008 Bike Columns Drive Easy 6.2 mi 20:00 3:14 7/13/2008 Bike   Easy 42.0 km 1:23:43 3:13 7/16/2008 Bike Wyngate Easy 7.9 mi 35:00 4:26 7/23/2008 Bike Wyngate Easy 7.4 mi 33:45 4:36 8/1/2008 Bike Wyngate Easy 6.7 mi 24:00 3:35 8/5/2008 Bike Wyngate Easy 11.7 mi 46:00 3:56 8/14/2008 Bike Wyngate Easy 5.0 mi 30:00 6:00 8/21/2008 Bike Wyngate Easy 9.8 mi 40:00 4:07 8/27/2008 Bike Wyngate Easy 7.2 mi 30:00 4:10 8/30/2008 Bike   Easy 8.2 mi 30:00 3:40 9/3/2008 Bike Wyngate Easy 22.9 mi 1:29:00 3:54 9/7/2008 Bike Silver Comet Trail Easy 32.2 mi 2:00:00 3:44 9/11/2008 Bike Wyngate Easy 19.3 mi 1:15:00 3:54 9/18/2008 Bike Trainer Easy 8.0 mi 30:00 3:45 9/27/2008 Bike Wyngate Easy 5.0 mi 20:00 4:00 9/30/2008 Bike Wyngate Easy 5.9 mi 30:00 5:06 10/2/2008 Bike Wyngate Easy 6.4 mi 30:00 4:44 10/10/2008 Bike Wyngate Easy 12.0 mi 50:00 4:10 3/11/2009 Bike Trainer Easy 8.0 mi 30:00 3:45 3/18/2009 Bike Trainer Easy 8.8 mi 30:00 3:26 3/28/2009 Bike Trainer Easy 10.2 mi 30:00 2:57 4/14/2009 Bike Wyngate Easy 11.7 mi 48:00 4:07 4/25/2009 Bike Wyngate Easy 15.9 mi 1:15:00 4:44 5/21/2009 Bike Wyngate Easy 7.0 mi 35:00 5:00 6/7/2009 Bike Columns Drive Easy 10.0 mi 40:00 4:00 6/10/2009 Bike Columns Drive Easy 15.6 mi 1:04:00 4:06 6/12/2009 Bike Trainer Easy 11.5 mi 35:00 3:03 6/17/2009 Bike Towne Lake Easy 10.5 mi 51:00 4:52 6/20/2009 Bike Towne Lake Easy 5.0 mi 20:00 4:00 6/24/2009 Bike Wyngate Easy 7.0 mi 45:00 6:26 6/28/2009 Bike Wyngate Easy 13.4 mi 1:10:00 5:14 7/2/2009 Bike Silver Comet Trail Easy 15.8 mi 54:00 3:26 7/10/2009 Bike Wyngate Easy 7.0 mi 30:00 4:18 7/13/2009 Bike Columns Drive Easy 16.0 mi 1:00:00 3:45 7/15/2009 Bike Columns Drive Easy 16.8 mi 1:00:00 3:35 7/16/2009 Bike Trainer Easy 15.0 mi 45:00 3:00 7/25/2009 Bike Trainer Easy 6.0 mi 30:00 5:00 7/26/2009 Bike Silver Comet Trail Easy 42.8 mi 2:25:00 3:24 8/1/2009 Bike Panama City Beach Easy 22.0 mi 1:30:00 4:06 8/13/2009 Bike Towne Lake Easy 12.0 mi 48:00 4:00 8/16/2009 Bike Trainer Easy 16.0 mi 1:00:00 3:45 8/26/2009 Bike Trainer Easy 7.9 mi 25:00 3:12 8/30/2009 Bike Wyngate Easy 12.0 mi 45:00 3:45 9/3/2009 Bike Wyngate Easy 6.5 mi 30:00 4:37 9/24/2009 Bike Wyngate Easy 10.5 mi 40:00 3:49 12/20/2009 Bike Trainer Easy 18.2 mi 1:15:00 4:07 1/1/2010 Bike Trainer Easy 12.0 mi 40:00 3:20