Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/18/2024 Run Mixed Long 10.5 mi 1:27:00 8:18 5/11/2024 Run Mixed Long 10.5 mi 1:28:00 8:23 5/4/2024 Run Mixed Long 10.5 mi 1:28:00 8:23 4/27/2024 Run Mixed Long 10.5 mi 1:28:00 8:23 4/13/2024 Run Mixed Normal 11.0 mi 1:33:00 8:28 4/6/2024 Run Mixed Normal 10.5 mi 1:30:00 8:35 8/19/2023 Run Outside Long 11.5 mi 1:59:54 10:26 8/5/2023 Run Outside Long 12.1 mi 2:00:29 10:00 7/22/2023 Run Outside Long 10.1 mi 1:36:33 9:36 7/15/2023 Run Outside Long 10.0 mi 1:37:14 9:42 7/1/2023 Run 7/1/23 Long 10.0 mi 1:38:47 9:51 1/14/2023 Run Mixed Normal 10.5 mi 1:30:00 8:35 1/10/2023 Run Mixed Normal 10.5 mi 1:30:00 8:35 1/7/2023 Run Mixed Normal 10.5 mi 1:30:00 8:35 12/17/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 12/3/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 12/2/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/26/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/25/2022 Run Mixed Normal 10.0 mi 1:25:00 8:30 11/24/2022 Run Mixed Normal 10.0 mi 1:25:00 8:30 11/19/2022 Run Mixed Normal 12.0 mi 1:43:00 8:35 11/18/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/16/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/15/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/14/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/12/2022 Run Mixed Normal 12.0 mi 1:43:00 8:35 11/11/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/9/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/8/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/7/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/5/2022 Run Mixed Normal 12.0 mi 1:43:00 8:35 11/4/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/2/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 11/1/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/31/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/29/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/28/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/27/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/25/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/24/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/20/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/19/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/18/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 10/15/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 10/1/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 9/17/2022 Run Mixed Long 10.6 mi 1:44:37 9:55 9/10/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 9/5/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 9/3/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 8/27/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 8/20/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 6/25/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 6/18/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 6/11/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 5/30/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 5/21/2022 Run Mixed Normal 12.0 mi 1:43:00 8:35 5/14/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 5/7/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 4/30/2022 Run Mixed Normal 12.0 mi 1:43:00 8:35 4/23/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 4/16/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 4/9/2022 Run Outside Long 13.2 mi 2:06:57 9:40 3/26/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 3/19/2022 Run 3/19/22 Normal 11.0 mi 1:44:06 9:27 3/12/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 3/5/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 3/2/2022 Run Mixed Normal 10.0 mi 1:25:00 8:30 2/18/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 2/12/2022 Run   Long 12.1 mi 1:50:20 9:07 2/5/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35 1/29/2022 Run 1/29/22 Normal 11.4 mi 1:47:26 9:27 1/22/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 1/15/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 1/8/2022 Run Mixed Normal 14.0 mi 2:00:00 8:35 1/1/2022 Run Mixed Normal 10.5 mi 1:30:00 8:35