| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/4/2015 |
Run |
West Side Highway |
Long |
9.7 mi |
2:10:01 |
13:29 |
 |
| 1/2/2015 |
Run |
West Side Highway |
Easy |
3.4 mi |
45:19 |
13:16 |
|
| 1/1/2015 |
Run |
West Side Highway |
Easy |
4.5 mi |
1:00:17 |
13:24 |
|
| 12/31/2014 |
Run |
West Side Highway |
Interval |
4.0 mi |
50:17 |
12:33 |
|
| 12/30/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
40:31 |
13:28 |
|
| 12/21/2014 |
Run |
West Side Highway |
Long |
6.4 mi |
1:30:02 |
14:02 |
|
| 12/19/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
40:04 |
13:19 |
|
| 12/18/2014 |
Run |
West Side Highway |
Easy |
4.1 mi |
55:06 |
13:27 |
|
| 12/17/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
40:00 |
13:13 |
|
| 12/16/2014 |
Run |
West Side Highway |
Long |
6.0 mi |
1:20:05 |
13:17 |
|
| 12/15/2014 |
Run |
West Side Highway |
Easy |
2.2 mi |
30:01 |
13:39 |
|
| 12/13/2014 |
Run |
West Side Highway |
Long |
5.3 mi |
1:10:01 |
13:13 |
|
| 12/11/2014 |
Run |
West Side Highway |
Long |
6.1 mi |
1:20:05 |
13:08 |
|
| 12/10/2014 |
Run |
West Side Highway |
Long |
5.4 mi |
1:15:02 |
13:57 |
|
| 12/9/2014 |
Run |
West Side Highway |
Interval |
3.1 mi |
40:01 |
13:02 |
|
| 12/7/2014 |
Run |
West Side Highway |
Easy |
2.1 mi |
30:01 |
14:18 |
|
| 12/4/2014 |
Run |
West Side Highway |
Long |
6.0 mi |
1:20:03 |
13:18 |
|
| 12/3/2014 |
Run |
West Side Highway |
Long |
5.4 mi |
1:15:01 |
14:02 |
|
| 12/2/2014 |
Run |
West Side Highway |
Interval |
3.2 mi |
40:21 |
12:49 |
|
| 12/1/2014 |
Run |
West Side Highway |
Easy |
3.2 mi |
45:02 |
14:00 |
|
| 11/30/2014 |
Run |
West Side Highway |
Easy |
0.5 mi |
6:02 |
13:08 |
|
| 11/30/2014 |
Run |
West Side Highway |
Easy |
1.0 mi |
14:01 |
13:45 |
|
| 11/30/2014 |
Run |
West Side Highway |
Easy |
1.1 mi |
15:01 |
13:39 |
|
| 11/30/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:05:01 |
13:37 |
|
| 11/28/2014 |
Run |
West Side Highway |
Easy |
3.5 mi |
45:30 |
13:01 |
|
| 11/27/2014 |
Run |
West Side Highway |
Easy |
3.2 mi |
45:01 |
14:18 |
|
| 11/24/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
45:01 |
14:32 |
|
| 11/23/2014 |
Run |
West Side Highway |
Long |
7.3 mi |
1:40:01 |
13:40 |
|
| 11/21/2014 |
Run |
West Side Highway |
Easy |
2.1 mi |
30:02 |
14:15 |
|
| 11/19/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 11/18/2014 |
Run |
West Side Highway |
Easy |
0.4 mi |
6:02 |
14:02 |
|
| 11/18/2014 |
Run |
West Side Highway |
Easy |
3.3 mi |
44:01 |
13:23 |
|
| 11/16/2014 |
Run |
West Side Highway |
Long |
7.4 mi |
1:40:22 |
13:34 |
|
| 11/15/2014 |
Run |
West Side Highway |
Interval |
5.8 mi |
1:07:14 |
11:42 |
|
| 11/12/2014 |
Run |
West Side Highway |
Interval |
3.0 mi |
38:40 |
12:51 |
|
| 11/11/2014 |
Run |
West Side Highway |
Long |
7.4 mi |
1:40:03 |
13:36 |
|
| 11/10/2014 |
Run |
West Side Highway |
Easy |
3.4 mi |
45:21 |
13:21 |
|
| 11/8/2014 |
Run |
West Side Highway |
Easy |
3.8 mi |
50:01 |
13:21 |
|
| 11/7/2014 |
Run |
West Side Highway |
Easy |
3.5 mi |
45:51 |
13:07 |
|
| 11/5/2014 |
Run |
West Side Highway |
Interval |
2.8 mi |
42:37 |
15:01 |
|
| 11/4/2014 |
Run |
West Side Highway |
Easy |
3.7 mi |
50:01 |
13:43 |
|
| 11/2/2014 |
Run |
West Side Highway |
Easy |
3.8 mi |
50:02 |
13:21 |
|
| 10/28/2014 |
Run |
West Side Highway |
Default |
3.6 mi |
50:01 |
13:52 |
|
| 10/27/2014 |
Run |
West Side Highway |
Easy |
4.0 mi |
51:01 |
12:55 |
|
| 10/26/2014 |
Run |
West Side Highway |
Long |
6.8 mi |
1:30:31 |
13:18 |
|
| 10/24/2014 |
Run |
West Side Highway |
Easy |
2.1 mi |
30:02 |
14:03 |
|
| 10/21/2014 |
Run |
West Side Highway |
Easy |
3.7 mi |
50:02 |
13:36 |
|
| 10/20/2014 |
Run |
West Side Highway |
Easy |
3.3 mi |
45:01 |
13:39 |
|
| 10/18/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
40:18 |
13:27 |
|
| 10/14/2014 |
Run |
West Side Highway |
Easy |
3.4 mi |
45:05 |
13:28 |
|
| 9/20/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 9/17/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:31 |
13:05 |
|
| 9/16/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:02 |
12:48 |
|
| 9/15/2014 |
Run |
West Side Highway |
Easy |
4.7 mi |
1:00:02 |
12:47 |
|
| 9/13/2014 |
Run |
West Side Highway |
Easy |
3.8 mi |
50:31 |
13:18 |
|
| 9/12/2014 |
Run |
West Side Highway |
Easy |
2.3 mi |
30:06 |
13:06 |
|
| 9/10/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:19 |
13:01 |
|
| 9/9/2014 |
Run |
West Side Highway |
Interval |
3.7 mi |
45:01 |
12:07 |
|
| 9/8/2014 |
Run |
West Side Highway |
Long |
5.2 mi |
1:05:04 |
12:31 |
|
| 9/5/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:12 |
13:11 |
|
| 9/3/2014 |
Run |
West Side Highway |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 9/2/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 9/1/2014 |
Run |
West Side Highway |
Easy |
4.5 mi |
1:00:32 |
13:24 |
|
| 8/14/2014 |
Run |
West Side Highway |
Easy |
4.0 mi |
50:12 |
12:34 |
|
| 8/13/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/12/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/11/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/10/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/20/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/19/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/17/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/14/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/12/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/7/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/1/2014 |
Run |
West Side Highway |
Long |
5.5 mi |
1:10:01 |
12:44 |
|
| 5/23/2014 |
Run |
West Side Highway |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 5/23/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/22/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/22/2014 |
Run |
West Side Highway |
Default |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/18/2014 |
Run |
West Side Highway |
Default |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/18/2014 |
Run |
West Side Highway |
Default |
|
1:00 |
|
|
| 5/18/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/17/2014 |
Run |
West Side Highway |
Default |
4.0 mi |
50:00 |
12:40 |
|
| 5/17/2014 |
Run |
West Side Highway |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/13/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/13/2014 |
Run |
West Side Highway |
Default |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/11/2014 |
Run |
West Side Highway |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 5/11/2014 |
Run |
West Side Highway |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/10/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/10/2014 |
Run |
West Side Highway |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 5/9/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/9/2014 |
Run |
West Side Highway |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 5/7/2014 |
Run |
West Side Highway |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/7/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 4/6/2014 |
Run |
West Side Highway |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 4/5/2014 |
Run |
West Side Highway |
Interval |
6.2 mi |
1:15:01 |
12:12 |
|
| 4/2/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:02 |
12:37 |
|
| 3/31/2014 |
Run |
West Side Highway |
Long |
8.0 mi |
1:41:29 |
12:42 |
|
| 3/29/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:36 |
12:46 |
|
| 3/27/2014 |
Run |
West Side Highway |
Easy |
3.7 mi |
50:01 |
13:41 |
|
|