| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2013 |
Run |
West Side Highway |
Default |
2.3 mi |
31:13 |
13:49 |
 |
| 6/2/2013 |
Run |
West Side Highway |
Default |
1.5 mi |
20:56 |
13:36 |
|
| 6/4/2013 |
Run |
West Side Highway |
Default |
1.6 mi |
20:03 |
12:42 |
|
| 6/6/2013 |
Run |
West Side Highway |
Default |
2.3 mi |
30:05 |
13:05 |
|
| 6/8/2013 |
Run |
West Side Highway |
Default |
1.5 mi |
20:03 |
13:02 |
|
| 6/9/2013 |
Run |
West Side Highway |
Default |
3.1 mi |
37:44 |
12:09 |
|
| 6/12/2013 |
Run |
West Side Highway |
Default |
3.1 mi |
37:58 |
12:11 |
|
| 6/15/2013 |
Run |
West Side Highway |
Default |
2.0 mi |
23:14 |
11:37 |
|
| 6/17/2013 |
Run |
West Side Highway |
Default |
1.8 mi |
22:34 |
12:24 |
|
| 6/19/2013 |
Run |
West Side Highway |
Default |
3.1 mi |
35:33 |
11:28 |
|
| 6/20/2013 |
Run |
West Side Highway |
Default |
1.6 mi |
20:09 |
12:36 |
|
| 6/24/2013 |
Run |
West Side Highway |
Default |
2.5 mi |
31:29 |
12:36 |
|
| 8/6/2013 |
Run |
West Side Highway |
Easy |
3.0 mi |
49:29 |
16:30 |
|
| 8/7/2013 |
Run |
West Side Highway |
Tempo |
3.1 mi |
45:01 |
14:37 |
|
| 8/8/2013 |
Run |
West Side Highway |
Easy |
3.5 mi |
55:01 |
15:55 |
|
| 8/9/2013 |
Run |
West Side Highway |
Tempo |
2.2 mi |
30:11 |
13:44 |
|
| 8/10/2013 |
Run |
West Side Highway |
Tempo |
2.0 mi |
24:04 |
11:59 |
|
| 8/12/2013 |
Run |
West Side Highway |
Tempo |
3.0 mi |
42:01 |
13:58 |
|
| 8/13/2013 |
Run |
West Side Highway |
Tempo |
2.1 mi |
23:22 |
11:24 |
|
| 8/14/2013 |
Run |
West Side Highway |
Long |
5.8 mi |
1:15:33 |
13:02 |
|
| 8/15/2013 |
Run |
West Side Highway |
Easy |
2.2 mi |
30:09 |
14:02 |
|
| 8/18/2013 |
Run |
West Side Highway |
Easy |
2.2 mi |
30:08 |
13:42 |
|
| 9/3/2013 |
Run |
West Side Highway |
Long |
4.7 mi |
1:00:01 |
12:47 |
|
| 9/4/2013 |
Run |
West Side Highway |
Easy |
3.2 mi |
45:01 |
14:13 |
|
| 9/5/2013 |
Run |
West Side Highway |
Easy |
2.2 mi |
30:01 |
13:54 |
|
| 9/6/2013 |
Run |
West Side Highway |
Easy |
2.5 mi |
33:08 |
13:16 |
|
| 9/7/2013 |
Run |
West Side Highway |
Default |
4.7 mi |
1:00:01 |
12:52 |
|
| 9/10/2013 |
Run |
West Side Highway |
Interval |
3.1 mi |
40:46 |
13:02 |
|
| 9/13/2013 |
Run |
West Side Highway |
Tempo |
3.5 mi |
46:35 |
13:12 |
|
| 9/15/2013 |
Run |
West Side Highway |
Long |
9.1 mi |
2:00:07 |
13:13 |
|
| 9/17/2013 |
Run |
West Side Highway |
Easy |
4.6 mi |
1:00:01 |
13:02 |
|
| 9/19/2013 |
Run |
West Side Highway |
Long |
5.6 mi |
1:15:18 |
13:27 |
|
| 9/21/2013 |
Run |
West Side Highway |
Easy |
4.3 mi |
1:00:01 |
13:58 |
|
| 9/22/2013 |
Run |
West Side Highway |
Long |
8.9 mi |
2:00:13 |
13:31 |
|
| 9/23/2013 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:01 |
13:05 |
|
| 9/24/2013 |
Run |
West Side Highway |
Easy |
3.3 mi |
45:01 |
13:52 |
|
| 9/27/2013 |
Run |
West Side Highway |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 9/30/2013 |
Run |
West Side Highway |
Easy |
4.5 mi |
1:00:02 |
13:17 |
|
| 10/1/2013 |
Run |
West Side Highway |
Default |
2.4 mi |
30:01 |
12:31 |
|
| 10/2/2013 |
Run |
West Side Highway |
Default |
3.2 mi |
40:01 |
12:43 |
|
| 10/9/2013 |
Run |
West Side Highway |
Easy |
5.0 mi |
1:02:55 |
12:35 |
|
| 10/10/2013 |
Run |
West Side Highway |
Easy |
3.5 mi |
45:01 |
12:52 |
|
| 10/12/2013 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:02 |
12:47 |
|
| 12/8/2013 |
Run |
West Side Highway |
Long |
7.0 mi |
1:30:17 |
12:53 |
|
| 3/8/2014 |
Run |
West Side Highway |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 3/16/2014 |
Run |
West Side Highway |
Easy |
5.0 mi |
1:05:01 |
12:56 |
|
| 3/18/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
40:35 |
13:32 |
|
| 3/19/2014 |
Run |
West Side Highway |
Long |
5.5 mi |
1:10:14 |
12:45 |
|
| 3/20/2014 |
Run |
West Side Highway |
Easy |
4.2 mi |
51:08 |
12:11 |
|
| 3/22/2014 |
Run |
West Side Highway |
Long |
5.8 mi |
1:10:25 |
12:15 |
|
| 3/23/2014 |
Run |
West Side Highway |
Long |
7.1 mi |
1:30:31 |
12:51 |
|
| 3/25/2014 |
Run |
West Side Highway |
Long |
5.5 mi |
1:10:01 |
12:43 |
|
| 3/26/2014 |
Run |
West Side Highway |
Easy |
4.1 mi |
50:01 |
12:14 |
|
| 3/27/2014 |
Run |
West Side Highway |
Easy |
3.7 mi |
50:01 |
13:41 |
|
| 3/29/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:36 |
12:46 |
|
| 3/31/2014 |
Run |
West Side Highway |
Long |
8.0 mi |
1:41:29 |
12:42 |
|
| 4/2/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:02 |
12:37 |
|
| 4/5/2014 |
Run |
West Side Highway |
Interval |
6.2 mi |
1:15:01 |
12:12 |
|
| 4/6/2014 |
Run |
West Side Highway |
Long |
9.3 mi |
2:00:02 |
12:53 |
|
| 5/7/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:01:00 |
12:43 |
|
| 5/7/2014 |
Run |
West Side Highway |
Easy |
5.0 mi |
1:01:00 |
12:12 |
|
| 5/9/2014 |
Run |
West Side Highway |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 5/9/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 5/10/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 5/10/2014 |
Run |
West Side Highway |
Default |
2.4 mi |
30:00 |
12:30 |
|
| 5/11/2014 |
Run |
West Side Highway |
Default |
3.5 mi |
45:00 |
12:52 |
|
| 5/11/2014 |
Run |
West Side Highway |
Easy |
3.6 mi |
45:00 |
12:30 |
|
| 5/13/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/13/2014 |
Run |
West Side Highway |
Default |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/17/2014 |
Run |
West Side Highway |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/17/2014 |
Run |
West Side Highway |
Default |
4.0 mi |
50:00 |
12:40 |
|
| 5/18/2014 |
Run |
West Side Highway |
Default |
|
1:00 |
|
|
| 5/18/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/18/2014 |
Run |
West Side Highway |
Default |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/22/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 5/22/2014 |
Run |
West Side Highway |
Default |
4.7 mi |
1:00:00 |
12:46 |
|
| 5/23/2014 |
Run |
West Side Highway |
Default |
3.2 mi |
40:00 |
12:30 |
|
| 5/23/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/1/2014 |
Run |
West Side Highway |
Long |
5.5 mi |
1:10:01 |
12:44 |
|
| 6/7/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 6/12/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/14/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/17/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 6/19/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/20/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/10/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:00 |
12:55 |
|
| 8/11/2014 |
Run |
West Side Highway |
Easy |
4.8 mi |
1:00:00 |
12:30 |
|
| 8/12/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/13/2014 |
Run |
West Side Highway |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 8/14/2014 |
Run |
West Side Highway |
Easy |
4.0 mi |
50:12 |
12:34 |
|
| 9/1/2014 |
Run |
West Side Highway |
Easy |
4.5 mi |
1:00:32 |
13:24 |
|
| 9/2/2014 |
Run |
West Side Highway |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 9/3/2014 |
Run |
West Side Highway |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 9/5/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:12 |
13:11 |
|
| 9/8/2014 |
Run |
West Side Highway |
Long |
5.2 mi |
1:05:04 |
12:31 |
|
| 9/9/2014 |
Run |
West Side Highway |
Interval |
3.7 mi |
45:01 |
12:07 |
|
| 9/10/2014 |
Run |
West Side Highway |
Easy |
3.1 mi |
40:19 |
13:01 |
|
| 9/12/2014 |
Run |
West Side Highway |
Easy |
2.3 mi |
30:06 |
13:06 |
|
| 9/13/2014 |
Run |
West Side Highway |
Easy |
3.8 mi |
50:31 |
13:18 |
|
| 9/15/2014 |
Run |
West Side Highway |
Easy |
4.7 mi |
1:00:02 |
12:47 |
|
|