| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2010 |
Run |
Costanera |
Easy |
12.0 km |
1:05:56 |
5:30 |
 |
| 7/8/2010 |
Run |
Costanera |
Easy |
11.3 km |
1:02:13 |
5:32 |
|
| 1/23/2010 |
Run |
Costanera |
Tempo |
16.1 km |
1:39:49 |
6:12 |
|
| 1/22/2010 |
Run |
Costanera |
Tempo |
10.1 km |
1:01:58 |
6:09 |
|
| 1/19/2010 |
Run |
Costanera |
Tempo |
13.1 km |
1:19:10 |
6:04 |
|
| 1/18/2010 |
Run |
Costanera |
Tempo |
8.1 km |
48:00 |
5:58 |
|
| 1/16/2010 |
Run |
Costanera |
Tempo |
14.0 km |
1:25:00 |
6:05 |
|
| 1/15/2010 |
Run |
Costanera |
Tempo |
8.4 km |
50:01 |
5:56 |
|
| 1/10/2010 |
Run |
Costanera |
Tempo |
12.1 km |
1:03:07 |
5:13 |
|
| 1/6/2010 |
Run |
Costanera |
Tempo |
11.2 km |
1:10:00 |
6:15 |
|
| 1/3/2010 |
Run |
Costanera |
Tempo |
16.1 km |
1:38:35 |
6:08 |
|
| 1/2/2010 |
Run |
Costanera |
Tempo |
8.1 km |
50:13 |
6:12 |
|
|