| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2016 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
12.4 km |
1:20:26 |
6:31 |
 |
| 5/3/2016 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
8.8 km |
57:15 |
6:30 |
|
| 8/4/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.2 km |
1:08:12 |
6:07 |
|
| 6/23/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
11.5 km |
1:09:02 |
6:01 |
|
| 3/17/2015 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
10.2 km |
1:05:30 |
6:24 |
|
| 8/12/2014 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
9.4 km |
1:00:44 |
6:28 |
|
| 4/8/2014 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
12.2 km |
1:19:11 |
6:32 |
|
| 10/15/2013 |
Run |
Intervaltraining APSO 6x1000m |
Interval |
10.9 km |
1:10:36 |
6:28 |
|