| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2014 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.1 km |
1:07:27 |
7:24 |
 |
| 11/5/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.3 km |
1:06:43 |
7:10 |
|
| 9/3/2013 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.5 km |
1:09:59 |
7:21 |
|