| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/31/2016 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.0 km |
1:00:30 |
6:04 |
 |
| 12/29/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.1 km |
1:02:19 |
6:10 |
|
| 10/13/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
9.6 km |
54:38 |
5:41 |
|
| 4/14/2015 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
9.8 km |
1:00:51 |
6:13 |
|
| 4/22/2014 |
Run |
Intervaltraining APSO 4x1 mijl |
Interval |
10.5 km |
1:06:19 |
6:18 |
|