| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2014 |
Run |
Looptraining Lovenhoek |
Default |
17.7 km |
1:45:23 |
5:59 |
 |
| 8/9/2014 |
Run |
400m Pistemeeting Beveren |
Race |
0.4 km |
1:04 |
2:41 |
|
| 8/6/2014 |
Run |
3000m Pistemeeting Kalmthout |
Race |
3.0 km |
11:39 |
3:53 |
|
| 7/28/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.0 km |
52:00 |
5:12 |
|
| 7/19/2014 |
Run |
100m Pistemeeting Brasschaat |
Race |
0.1 km |
0:14 |
2:21 |
|
| 7/17/2014 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
58:30 |
5:56 |
|
| 7/8/2014 |
Run |
Intervaltaining APSO (12x300m) |
Interval |
9.1 km |
1:07:27 |
7:24 |
|
| 7/7/2014 |
Run |
Tessenderloo Classic |
Race |
9.8 km |
40:35 |
4:10 |
|
| 7/5/2014 |
Run |
600m Pistemeeting Beveren |
Race |
0.6 km |
1:46 |
2:57 |
|
| 7/3/2014 |
Run |
Donderdagloop APSO |
Default |
10.5 km |
57:00 |
5:27 |
|
| 7/1/2014 |
Run |
Intervaltraining APSO 1-2-3-4-4-3-2-1 |
Interval |
7.2 km |
53:55 |
7:29 |
|
| 6/26/2014 |
Run |
Donderdagloop APSO |
Default |
10.5 km |
54:44 |
5:14 |
|
| 6/24/2014 |
Run |
Intervaltraining APSO 4 Blokken van 3x500m |
Interval |
9.8 km |
1:04:32 |
6:38 |
|
| 6/23/2014 |
Run |
Maandagloop Kasteellopers |
Default |
19.1 km |
1:43:02 |
5:24 |
|
| 6/21/2014 |
Run |
1500m Pistemeeting Stabroek |
Race |
1.5 km |
5:07 |
3:25 |
|
| 6/18/2014 |
Run |
Looptraining met Anneleen |
Default |
20.6 km |
1:46:51 |
5:12 |
|
| 6/16/2014 |
Run |
Maandagloop Kasteellopers |
Default |
18.5 km |
1:33:51 |
5:05 |
|
| 6/13/2014 |
Run |
Jogging De Mast Kasterlee |
Race |
14.5 km |
1:08:18 |
4:43 |
|
| 6/7/2014 |
Run |
800m Pistemeeting Schoten |
Race |
0.8 km |
2:28 |
3:05 |
|
| 6/3/2014 |
Run |
Intervaltraining APSO 5x1200m |
Interval |
11.0 km |
1:09:57 |
6:23 |
|
| 6/2/2014 |
Run |
Maandagloop Kasteellopers |
Default |
20.0 km |
1:42:55 |
5:10 |
|
| 5/31/2014 |
Run |
5000m Interclub St-Niklaas |
Race |
5.0 km |
19:41 |
3:57 |
|
| 5/27/2014 |
Run |
Looptraining |
Default |
4.3 km |
32:26 |
7:32 |
|
| 5/23/2014 |
Run |
Looptraining |
Default |
13.8 km |
1:12:57 |
5:17 |
|
| 5/22/2014 |
Run |
Donderdagloop APSO |
Default |
10.6 km |
55:15 |
5:13 |
|
| 5/19/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
58:02 |
5:45 |
|
| 5/18/2014 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:29:18 |
4:25 |
|
| 5/14/2014 |
Run |
Natuurloop Training Kasteellopers |
Default |
14.3 km |
1:28:37 |
6:12 |
|
| 5/13/2014 |
Run |
Bruggentraining APSO |
Interval |
11.0 km |
1:12:19 |
6:37 |
|
| 5/12/2014 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
56:16 |
5:33 |
|
| 5/8/2014 |
Run |
Donderdagloop APSO |
Default |
9.9 km |
1:00:13 |
6:06 |
|
| 5/7/2014 |
Run |
3000m Pistemeeting Schoten |
Race |
3.0 km |
11:34 |
3:52 |
|
| 4/26/2014 |
Run |
100m Pistemeeting Zandhoven |
Race |
0.1 km |
0:14 |
2:24 |
|
| 7/27/2013 |
Run |
200m Pistemeeting Schoten |
Race |
0.2 km |
0:30 |
2:32 |
|