| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2011 |
Run |
Looptraining |
Default |
10.0 km |
58:12 |
5:51 |
 |
| 10/9/2011 |
Run |
Halve Marathon Eindhoven |
Race |
21.1 km |
1:41:38 |
4:50 |
|
| 10/10/2011 |
Run |
Looptraining |
Default |
3.1 km |
18:42 |
6:06 |
|
| 10/15/2011 |
Run |
Natuurloop Lier |
Race |
11.0 km |
53:11 |
4:51 |
|
| 10/24/2011 |
Run |
Maandagloop Kasteellopers |
Default |
17.0 km |
1:44:43 |
6:10 |
|
| 10/29/2011 |
Run |
Cross der Jongeren Westerlo |
Race |
8.2 km |
35:48 |
4:22 |
|
| 11/3/2011 |
Run |
Looptraining |
Default |
1.7 km |
10:37 |
6:17 |
|
| 11/7/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.7 km |
57:55 |
5:26 |
|
| 11/10/2011 |
Run |
Looptraining |
Default |
8.3 km |
50:39 |
6:08 |
|
| 11/12/2011 |
Run |
Jeff Thuy Memorial Heikant |
Race |
12.3 km |
56:58 |
4:38 |
|
| 11/14/2011 |
Run |
Maandagloop Kasteellopers |
Default |
17.0 km |
1:47:48 |
6:21 |
|
| 12/4/2011 |
Run |
Looptraining |
Default |
4.6 km |
25:56 |
5:36 |
|
| 12/5/2011 |
Run |
Maandagloop Kasteellopers |
Default |
12.0 km |
1:04:26 |
5:23 |
|
| 12/10/2011 |
Run |
Looptraining |
Default |
13.1 km |
1:13:46 |
5:38 |
|
| 12/11/2011 |
Run |
Kerstloop Burcht |
Race |
7.3 km |
42:44 |
5:51 |
|
| 12/17/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:55 |
4:27 |
|
| 12/23/2011 |
Run |
Looptraining |
Default |
13.1 km |
1:15:34 |
5:47 |
|
| 12/24/2011 |
Run |
Looptraining |
Default |
13.1 km |
1:11:15 |
5:27 |
|
| 12/26/2011 |
Run |
Kerstcorrida Herenthout |
Race |
9.8 km |
42:13 |
4:20 |
|
| 1/5/2012 |
Run |
Looptraining |
Default |
13.1 km |
1:10:11 |
5:23 |
|
| 1/6/2012 |
Run |
Lichte Looptraining |
Easy |
4.3 km |
31:24 |
7:15 |
|
| 1/9/2012 |
Run |
Maandagloop Kasteellopers |
Default |
16.4 km |
1:32:19 |
5:38 |
|
| 1/13/2012 |
Run |
Looptraining |
Default |
13.1 km |
1:09:49 |
5:21 |
|
| 1/21/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:32 |
4:24 |
|
| 1/23/2012 |
Run |
Maandagloop Kasteellopers |
Default |
13.1 km |
1:14:35 |
5:42 |
|
| 1/30/2012 |
Run |
Maandagloop Kasteellopers |
Default |
15.3 km |
1:28:14 |
5:48 |
|
| 2/1/2012 |
Run |
Looptraining met Anneleen |
Default |
21.4 km |
1:56:24 |
5:26 |
|
| 2/5/2012 |
Run |
Looptraining |
Default |
13.1 km |
1:11:23 |
5:28 |
|
| 2/8/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
21.3 km |
2:08:12 |
6:01 |
|
| 2/9/2012 |
Run |
Looptraining met Guy |
Default |
7.6 km |
43:18 |
5:44 |
|
| 2/11/2012 |
Run |
Natuurloop Lier |
Race |
10.8 km |
47:21 |
4:24 |
|
| 2/15/2012 |
Run |
Lerarenloop Lichtaart |
Race |
7.1 km |
32:17 |
4:35 |
|
| 2/19/2012 |
Run |
Boer Van Ballaer Jogging Kasterlee |
Race |
9.5 km |
45:46 |
4:51 |
|
| 2/22/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
18.9 km |
1:54:06 |
6:03 |
|
| 2/23/2012 |
Run |
Looptraining met Guy |
Default |
16.6 km |
1:44:31 |
6:19 |
|
| 2/25/2012 |
Run |
KBC Cross Stabroek |
Race |
6.0 km |
28:19 |
4:42 |
|
| 2/29/2012 |
Run |
Looptraining met Anneleen |
Default |
21.2 km |
1:56:21 |
5:30 |
|
| 3/4/2012 |
Run |
Volksloop Putte Grasheide |
Race |
10.0 km |
45:33 |
4:33 |
|
| 3/5/2012 |
Run |
Maandagloop Kasteellopers |
Default |
15.8 km |
1:25:49 |
5:27 |
|
| 3/11/2012 |
Run |
Flitrsrun Averbode |
Race |
11.9 km |
54:19 |
4:36 |
|
| 3/13/2012 |
Run |
Looptraining |
Default |
14.8 km |
1:30:44 |
6:08 |
|
| 3/14/2012 |
Run |
Looptraining met Anneleen |
Default |
21.3 km |
1:54:32 |
5:24 |
|
| 3/15/2012 |
Run |
Looptraining |
Default |
13.0 km |
1:17:17 |
5:58 |
|
| 3/16/2012 |
Run |
Looptraining |
Default |
11.1 km |
1:06:38 |
5:59 |
|
| 3/18/2012 |
Run |
Hemaco Dendermonde |
Race |
10.0 km |
42:41 |
4:17 |
|
| 3/19/2012 |
Run |
Maandagloop Kasteellopers |
Default |
14.6 km |
1:45:11 |
7:12 |
|
| 3/20/2012 |
Run |
Selenjo Wambeek |
Race |
8.4 km |
38:04 |
4:33 |
|
| 3/24/2012 |
Run |
Looptraining |
Default |
13.0 km |
1:15:10 |
5:48 |
|
| 3/25/2012 |
Run |
10 Miles Lier |
Race |
10.0 mi |
1:12:02 |
4:29 |
|
| 3/26/2012 |
Run |
Looptraining |
Default |
11.1 km |
1:14:52 |
6:45 |
|
| 3/28/2012 |
Run |
Looptraining |
Default |
13.0 km |
1:15:17 |
5:49 |
|
| 3/29/2012 |
Run |
Looptraining |
Default |
20.2 km |
1:55:44 |
5:45 |
|
| 3/30/2012 |
Run |
Looptraining |
Default |
9.6 km |
1:02:39 |
6:32 |
|
| 3/31/2012 |
Run |
KWB Jogging Reet |
Race |
13.2 km |
1:01:33 |
4:41 |
|
| 4/2/2012 |
Run |
Looptraining |
Default |
19.2 km |
1:50:36 |
5:46 |
|
| 4/3/2012 |
Run |
Looptraining |
Default |
17.8 km |
1:47:00 |
6:01 |
|
| 4/4/2012 |
Run |
Looptraining |
Default |
17.7 km |
1:46:32 |
6:02 |
|
| 4/5/2012 |
Run |
Looptraining |
Default |
17.6 km |
1:44:23 |
5:56 |
|
| 4/9/2012 |
Run |
Maandagloop Kasteellopers |
Default |
19.2 km |
1:50:22 |
5:45 |
|
| 4/12/2012 |
Run |
Looptraining |
Default |
17.7 km |
1:33:39 |
5:18 |
|
| 4/13/2012 |
Run |
Gijmeljogging Langdorp |
Race |
10.2 km |
46:18 |
4:32 |
|
| 4/15/2012 |
Run |
Looptraining |
Default |
17.7 km |
1:35:03 |
5:24 |
|
| 4/18/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
21.1 km |
2:11:28 |
6:14 |
|
| 4/22/2012 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:08:07 |
4:14 |
|
| 4/23/2012 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
1:00:27 |
5:55 |
|
| 4/25/2012 |
Run |
Looptraining |
Default |
17.6 km |
1:38:36 |
5:36 |
|
| 4/28/2012 |
Run |
Looptraining |
Default |
17.7 km |
1:35:08 |
5:23 |
|
| 5/1/2012 |
Run |
Knokke 10km |
Race |
10.0 km |
41:13 |
4:08 |
|
| 5/2/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
21.3 km |
2:01:37 |
5:43 |
|
| 5/3/2012 |
Run |
Looptraining |
Default |
23.9 km |
2:19:46 |
5:51 |
|
| 5/4/2012 |
Run |
Holvenjogging Geel |
Race |
8.5 km |
47:26 |
5:36 |
|
| 5/7/2012 |
Run |
Maandagloop Kasteellopers |
Default |
19.9 km |
1:58:30 |
5:58 |
|
| 5/8/2012 |
Run |
Looptraining |
Default |
23.7 km |
2:17:08 |
5:47 |
|
| 5/13/2012 |
Run |
Dwars Door Brugge |
Race |
14.4 km |
59:39 |
4:09 |
|
| 5/14/2012 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
54:23 |
5:22 |
|
| 5/16/2012 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
15:49 |
3:57 |
|
| 5/23/2012 |
Run |
Looptraining met Anneleen |
Default |
14.0 km |
1:14:33 |
5:20 |
|
| 5/27/2012 |
Run |
20 Km Brussel |
Race |
20.3 km |
1:30:30 |
4:28 |
|
| 5/28/2012 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
53:21 |
5:16 |
|
| 5/29/2012 |
Run |
Looptraining |
Default |
18.3 km |
1:45:02 |
5:44 |
|
| 6/1/2012 |
Run |
Looptraining |
Default |
18.5 km |
1:38:35 |
5:20 |
|
| 6/2/2012 |
Run |
Aflossings 10 Miles Zandhoven |
Race |
4.0 km |
15:38 |
3:56 |
|
| 6/6/2012 |
Run |
Stratenloop Hoogstraten |
Race |
9.5 km |
39:07 |
4:07 |
|
| 6/8/2012 |
Run |
Jogging De Mast Kasterlee |
Race |
11.7 km |
53:19 |
4:33 |
|
| 6/11/2012 |
Run |
Maandagloop Kasteellopers |
Default |
19.9 km |
1:56:24 |
5:51 |
|
| 6/12/2012 |
Run |
Looptraining |
Default |
18.6 km |
1:41:40 |
5:29 |
|
| 6/13/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
21.3 km |
2:00:31 |
5:40 |
|
| 6/14/2012 |
Run |
Looptraining |
Default |
18.5 km |
1:46:30 |
5:47 |
|
| 6/17/2012 |
Run |
Herentals-Tielen |
Race |
14.0 km |
1:01:17 |
4:23 |
|
| 6/18/2012 |
Run |
Looptraining |
Default |
19.8 km |
1:58:54 |
6:00 |
|
| 6/22/2012 |
Run |
Stratenloop Brecht |
Race |
9.7 km |
41:08 |
4:16 |
|
| 6/27/2012 |
Run |
Looptraining met Guy en Anneleen |
Default |
20.6 km |
1:55:00 |
5:35 |
|
| 6/29/2012 |
Run |
Kardinaalsjogging Vorselaar |
Race |
5.0 km |
20:32 |
4:07 |
|
| 7/2/2012 |
Run |
Maandagloop Kasteellopers |
Default |
21.1 km |
1:57:14 |
5:35 |
|
| 7/3/2012 |
Run |
Trimloop Retranchement Zomertour |
Default |
10.5 km |
46:41 |
4:28 |
|
| 7/4/2012 |
Run |
Looptraining met Anneleen |
Default |
24.1 km |
2:10:51 |
5:27 |
|
| 7/6/2012 |
Run |
Hoevejogging Wiekevorst |
Race |
3.7 km |
14:15 |
3:54 |
|
| 7/7/2012 |
Run |
Looptraining |
Default |
17.6 km |
1:38:57 |
5:37 |
|
| 7/8/2012 |
Run |
10 Miles Glabbeek |
Default |
10.0 mi |
1:11:59 |
4:29 |
|
| 7/10/2012 |
Run |
Trimloop Groede Zomertour |
Default |
9.8 km |
44:03 |
4:29 |
|