| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2016 |
Bike |
Donderdagloop APSO |
Default |
9.9 km |
55:47 |
5:38 |
 |
| 8/24/2007 |
Run |
Hollewegjogging Lichtaart |
Default |
14.6 km |
1:20:17 |
5:30 |
|
| 6/2/2010 |
Run |
Stratenloop Hoogstraten |
Race |
9.5 km |
43:52 |
4:36 |
|
| 6/3/2010 |
Run |
Training Kasteellopers |
Default |
9.4 km |
55:36 |
5:54 |
|
| 6/5/2010 |
Run |
Training Albertkanaal |
Default |
8.4 km |
50:57 |
6:04 |
|
| 6/15/2010 |
Run |
Training Kasteellopers |
Default |
9.5 km |
53:21 |
5:39 |
|
| 6/20/2010 |
Run |
Herentals-Tielen |
Race |
14.2 km |
1:04:16 |
4:33 |
|
| 6/30/2010 |
Run |
Training Santa Marta |
Default |
7.3 km |
42:19 |
5:46 |
|
| 7/1/2010 |
Run |
Training Santa Marta |
Default |
5.9 km |
37:06 |
6:16 |
|
| 7/2/2010 |
Run |
Training Santa Marta |
Default |
7.1 km |
43:53 |
6:13 |
|
| 7/3/2010 |
Run |
Training Santa Marta |
Default |
8.2 km |
51:09 |
6:13 |
|
| 7/4/2010 |
Run |
Training Santa Marta |
Default |
9.4 km |
59:43 |
6:21 |
|
| 7/5/2010 |
Run |
Training Santa Marta |
Default |
4.7 km |
29:42 |
6:24 |
|
| 7/6/2010 |
Run |
Training Santa Marta |
Default |
7.1 km |
41:28 |
5:52 |
|
| 7/7/2010 |
Run |
Training Santa Marta |
Default |
5.9 km |
34:39 |
5:55 |
|
| 7/8/2010 |
Run |
Training Santa Marta |
Default |
9.4 km |
55:07 |
5:52 |
|
| 7/12/2010 |
Run |
Training Santagueda |
Default |
5.2 km |
29:57 |
5:47 |
|
| 7/19/2010 |
Run |
Training Albertkanaal |
Default |
10.2 km |
57:02 |
5:35 |
|
| 7/20/2010 |
Run |
Hertberg Natuurloop |
Race |
8.1 km |
36:28 |
4:30 |
|
| 7/23/2010 |
Run |
Kermisloop Baal |
Race |
9.7 km |
41:16 |
4:16 |
|
| 7/24/2010 |
Run |
Recuptraining |
Default |
4.4 km |
35:13 |
7:57 |
|
| 7/25/2010 |
Run |
Tessenderloo Bosloop |
Race |
4.2 km |
17:12 |
4:08 |
|
| 7/28/2010 |
Run |
Geel Natuurloop |
Race |
5.8 km |
23:28 |
4:02 |
|
| 7/30/2010 |
Run |
2u Herentals |
Race |
23.7 km |
2:00:00 |
5:05 |
|
| 8/3/2010 |
Run |
Looptraining |
Default |
9.4 km |
55:31 |
5:54 |
|
| 8/7/2010 |
Run |
Impala Run Bornem |
Race |
8.1 km |
34:09 |
4:14 |
|
| 9/2/2010 |
Run |
Looptraining |
Default |
3.2 km |
47:45 |
15:01 |
|
| 9/6/2010 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
54:08 |
5:22 |
|
| 10/28/2010 |
Run |
Opbouwtraining Finse Piste |
Default |
3.4 km |
19:37 |
5:51 |
|
| 11/8/2010 |
Run |
Opbouwtraining |
Default |
4.6 km |
30:12 |
6:34 |
|
| 11/12/2010 |
Run |
Opbouwtraining |
Default |
6.8 km |
45:01 |
6:40 |
|
| 11/15/2010 |
Run |
Opbouwtraining |
Default |
5.8 km |
40:01 |
6:55 |
|
| 11/16/2010 |
Run |
Looptraining |
Default |
4.3 km |
25:30 |
5:54 |
|
| 11/19/2010 |
Run |
Looptraining |
Default |
9.0 km |
58:42 |
6:31 |
|
| 11/21/2010 |
Run |
Looptraining |
Default |
11.2 km |
1:20:02 |
7:10 |
|
| 11/23/2010 |
Run |
Looptraining |
Default |
5.8 km |
29:48 |
5:08 |
|
| 11/27/2010 |
Run |
Natuurloop Lier |
Race |
4.9 km |
20:48 |
4:15 |
|
| 12/7/2010 |
Run |
Looptraining |
Default |
8.6 km |
50:34 |
5:52 |
|
| 12/9/2010 |
Run |
Looptraining |
Default |
8.8 km |
50:41 |
5:47 |
|
| 12/14/2010 |
Run |
Looptraining |
Default |
9.6 km |
50:06 |
5:15 |
|
| 1/3/2011 |
Run |
Maandagloop Kasteellopers |
Default |
9.8 km |
53:13 |
5:27 |
|
| 1/31/2011 |
Run |
Maandagloop Kasteellopers |
Default |
9.4 km |
56:50 |
6:03 |
|
| 2/6/2011 |
Run |
Hivernales Watermael-Bosvoorde |
Race |
9.9 km |
47:10 |
4:47 |
|
| 2/7/2011 |
Run |
Maandagloop Kasteellopers |
Default |
8.3 km |
43:28 |
5:14 |
|
| 2/13/2011 |
Run |
Valentijnsjogging Lichtaart |
Race |
7.7 km |
34:37 |
4:30 |
|
| 2/19/2011 |
Run |
Natuurloop Lier |
Race |
10.8 km |
48:20 |
4:30 |
|
| 3/3/2011 |
Run |
Looptraining |
Default |
9.5 km |
58:30 |
6:09 |
|
| 3/7/2011 |
Run |
Maandagloop Kasteellopers |
Default |
9.9 km |
48:56 |
4:57 |
|
| 3/9/2011 |
Run |
Looptraining |
Default |
3.4 km |
24:45 |
7:20 |
|
| 3/13/2011 |
Run |
Flitrsrun Averbode |
Race |
7.8 km |
34:56 |
4:29 |
|
| 3/20/2011 |
Run |
Hemaco Dendermonde |
Race |
9.9 km |
41:58 |
4:15 |
|
| 3/28/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.3 km |
50:50 |
4:58 |
|
| 4/2/2011 |
Run |
Kastelenloop Zandhoven |
Race |
9.9 km |
44:36 |
4:32 |
|
| 4/17/2011 |
Run |
Antwerp 10 Miles |
Race |
10.0 mi |
1:12:05 |
4:29 |
|
| 4/28/2011 |
Run |
Looptraining |
Default |
6.5 km |
39:47 |
6:08 |
|
| 5/1/2011 |
Run |
Knokke 10km |
Race |
10.0 km |
44:37 |
4:27 |
|
| 5/2/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
50:46 |
5:01 |
|
| 5/8/2011 |
Run |
Dwars Door Brugge |
Race |
14.4 km |
1:06:44 |
4:38 |
|
| 5/13/2011 |
Run |
Engstraat Jogging Meerhout |
Race |
8.0 km |
35:53 |
4:31 |
|
| 5/14/2011 |
Run |
Looptraining |
Default |
5.9 km |
43:20 |
7:23 |
|
| 5/16/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
51:12 |
5:04 |
|
| 5/17/2011 |
Run |
Looptraining |
Default |
7.2 km |
42:41 |
5:58 |
|
| 5/22/2011 |
Run |
Abdijenloop |
Race |
16.1 km |
1:15:33 |
4:43 |
|
| 5/23/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
53:53 |
5:19 |
|
| 5/26/2011 |
Run |
Looptraining |
Default |
9.5 km |
54:43 |
5:47 |
|
| 5/29/2011 |
Run |
20 Km Brussel |
Race |
20.2 km |
1:38:03 |
4:52 |
|
| 6/1/2011 |
Run |
Avondjogging Wechelderzande |
Race |
4.0 km |
17:34 |
4:23 |
|
| 6/6/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.1 km |
51:17 |
5:06 |
|
| 6/11/2011 |
Run |
Minderhout Kapellekensjogging |
Race |
2.8 km |
11:20 |
4:00 |
|
| 6/19/2011 |
Run |
Herentals-Tielen |
Race |
14.0 km |
1:06:22 |
4:45 |
|
| 7/7/2011 |
Run |
Looptraining Santagueda |
Default |
6.8 km |
45:52 |
6:43 |
|
| 7/8/2011 |
Run |
Looptraining Santagueda |
Default |
3.1 km |
24:02 |
7:41 |
|
| 7/9/2011 |
Run |
Looptraining Santagueda |
Default |
8.8 km |
1:01:11 |
6:57 |
|
| 7/12/2011 |
Run |
Looptraining Santagueda |
Default |
9.3 km |
1:02:21 |
6:42 |
|
| 7/14/2011 |
Run |
Looptraining Santagueda |
Default |
7.2 km |
46:24 |
6:25 |
|
| 7/16/2011 |
Run |
Looptraining Santagueda |
Default |
9.3 km |
1:02:51 |
6:47 |
|
| 7/18/2011 |
Run |
Looptraining Santagueda |
Default |
7.4 km |
47:08 |
6:25 |
|
| 7/20/2011 |
Run |
Halve Marathon Manizales-Neira |
Race |
21.1 km |
2:07:33 |
6:03 |
|
| 7/25/2011 |
Run |
Looptraining Santagueda |
Default |
3.2 km |
24:26 |
7:42 |
|
| 7/27/2011 |
Run |
Looptraining Santagueda |
Default |
5.1 km |
33:09 |
6:31 |
|
| 7/31/2011 |
Run |
Halve Marathon Bogota |
Race |
21.1 km |
1:59:55 |
5:41 |
|
| 8/4/2011 |
Run |
Looptraining |
Default |
11.5 km |
1:06:15 |
5:48 |
|
| 8/6/2011 |
Run |
Impala Run Bornem |
Race |
8.1 km |
36:39 |
4:33 |
|
| 8/16/2011 |
Run |
Looptraining |
Default |
7.6 km |
43:45 |
5:48 |
|
| 8/19/2011 |
Run |
Hollewegjogging Lichtaart |
Race |
9.7 km |
45:06 |
4:39 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 1 |
Race |
5.2 km |
23:12 |
4:29 |
|
| 8/21/2011 |
Run |
100km Hulshout Ronde 2 |
Race |
5.3 km |
25:57 |
4:57 |
|
| 8/26/2011 |
Run |
Landlopersjogging Wortel |
Race |
9.2 km |
41:17 |
4:31 |
|
| 8/29/2011 |
Run |
Kermisloop Berendrecht |
Race |
4.8 km |
20:15 |
4:15 |
|
| 8/30/2011 |
Run |
Kermisjogging Morkhoven |
Race |
5.6 km |
26:36 |
4:45 |
|
| 9/3/2011 |
Run |
Jaarmarktjogging Edegem |
Race |
9.8 km |
47:56 |
4:53 |
|
| 9/4/2011 |
Run |
Teusser Jogging Bertem |
Race |
5.0 km |
27:13 |
5:26 |
|
| 9/5/2011 |
Run |
Maandagloop Kasteellopers |
Default |
10.2 km |
52:00 |
5:08 |
|
| 9/10/2011 |
Run |
Monumentenloop Vorselaar |
Race |
14.0 km |
1:07:08 |
4:48 |
|
| 9/16/2011 |
Run |
Energizer Night Run |
Race |
9.4 km |
48:07 |
5:08 |
|
| 9/18/2011 |
Run |
Natuurloop Londerzeel |
Race |
10.4 km |
48:03 |
4:38 |
|
| 9/19/2011 |
Run |
Kermisloop Essen |
Race |
5.0 km |
21:53 |
4:25 |
|
| 9/30/2011 |
Run |
Loop Je Te Gek Diest |
Race |
8.8 km |
41:13 |
4:41 |
|
| 10/1/2011 |
Run |
Looptraining |
Default |
8.4 km |
51:58 |
6:10 |
|
| 10/3/2011 |
Run |
Maandagloop Kasteellopers |
Default |
9.5 km |
50:05 |
5:16 |
|