Run: Warm up Previous Next

3/5/2011

8:14 AM

1.4 mi

11:03.79

8:05 mi

Health

142 bpm
150 bpm
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Champoeg Park

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Notes

Easy wu just before the 30K at Champoeg. Legs felt somewhat heavy and mildly fatigued, but no acute injuries other than the left big toe. Met up with 4 Hood to Coast teammates. Wished I had planned a bit better for this race and actually tapered more, but oh well.

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