Run: Tempo Previous Next

Notes

3 mile warm up, 1.5 mile build (started slowly) and then easy 3.5 to finish.

9:43, 9:14, 9:13, 12:33 (8:21 for 1.5), 4:29, 8:41, 9:08, 8:53

next week the tempo run goes to 9 miles and move the build to 2 miles, go 3.5-2-3.5