12/2/2015
8:20 AM
4.5 mi
40:23
8:59 mi
ASICS Gel-Asics Nimbus17
that is a great starting place for my hill work. Its just over 3 miles of easy warm up and then roughly a 1/2 mile hill. Once I can get that down to under 35 minutes I will add hill repeats. That should take at least 6-8 weeks.