Bike: Easy Previous Next

1/9/2012

9:30 PM

7 mi

25:00

16.8 mi / hr

Health

197 lb
1364
  • Map

Trainer

Notes

just a nice easy spin, working through all the gears in the gears in the small ring and then a short interval in the big ring, just loosening up those muscles and spending time pedaling in the aero. I'll do 35 minutes on thursday night.

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