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1/4/2012

6:45 AM

5 mi

18:00

16.67 mi / hr

Health

197 lb
970
  • Map

Trainer

Notes

10 minute warm up working through all thengears on the small ring, going back ad forth between sitting vertical and on the break bars. Then 5 minutes of aero in the mid small ring, then 3 minutes of cool down

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