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Summary
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Run: Easy
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Next
4/12/2018
Date
6:30 AM
Time
3 mi
Distance
28:46
Duration
9:36 mi
Pace
Equipment
Mizuno Wave Rider 20 GTX
Health
Weight
197 lb
kilojoules
1871
Map
Course
Silver spring lane
Notes
151 avg HR
10:15, 9:15, 9:15
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