Notes
given the circumstances (50% increase in weekly mileage, horrible hydration and diet, increase in long run by 3 miles and heat + humidity) it wasn't terrible.
at roughly 7 miles I started to het leg cramps and started to mix in walk breaks
9:14, 9:12, 9:20, 9:01, 9:22, 9:04, 9:27, 11:05, 10:39, 12:32, 11:41, 11:12, 11:58