8/18/2015
3:30 PM
10 mi
30:00
20 mi / hr
Cannondale 2011 Slice 5 105 (Bullitt)
10 min warm up
2x5 min in aero
3 minutes of high cadence in the small ring and 1 minute out of the saddle in the biggest gear
3x20 individual leg spins
2 min cool down