| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Bike |
2 south, 102 east, post rd through Narry up the bike path home |
Easy |
48.9 mi |
2:52:18 |
3:32 |
 |
| 4/28/2016 |
Bike |
Random from goddard park |
Easy |
16.0 mi |
55:02 |
3:28 |
|
| 4/24/2016 |
Bike |
Middle, rt3, rt 102, south rd, Exeter rd, layfeyette, baptist |
Tempo |
38.8 mi |
2:15:10 |
3:30 |
|
| 4/22/2016 |
Bike |
Trainer |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/17/2016 |
Bike |
Trainer |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 4/10/2016 |
Bike |
Route 2, 138, 3, 102 |
Easy |
28.1 mi |
1:39:10 |
3:32 |
|
| 3/13/2016 |
Bike |
Rt 2 down to Old Mill Diner and back |
Easy |
26.8 mi |
1:25:15 |
3:12 |
|