Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
12/23/2015 Bike
proform trainer-leg 2
 Easy 7.4 mi 30:00 4:05
12/27/2015 Bike
proform trainer-leg 2
 Easy 15.0 mi 1:03:35 4:15
12/29/2015 Bike
proform trainer-leg 2
 Easy 8.3 mi 30:00 3:37
1/2/2016 Bike
proform trainer-manual
 Easy 10.0 mi 37:40 3:46
1/4/2016 Bike
proform trainer-manual
 Easy 10.0 mi 37:25 3:45
1/6/2016 Bike
proform trainer-manual
 Easy 10.0 mi 37:21 3:45
1/11/2016 Bike
proform trainer-manual
 Easy 10.0 mi 41:37 4:10
1/13/2016 Bike
proform trainer-manual
 Easy 12.0 mi 45:40 3:49
3/9/2016 Bike
proform trainer-manual
 ILT 14.8 mi 1:00:00 4:04
3/11/2016 Bike
proform trainer-manual
 ILT 14.7 mi 1:00:00 4:06
3/13/2016 Bike
Rt 2 down to Old Mill Diner and back
 Easy 26.8 mi 1:25:15 3:12
3/15/2016 Bike
proform trainer-manual
 ILT 10.0 mi 45:00 4:30
3/17/2016 Bike
proform trainer-manual
 Easy 11.0 mi 45:00 4:06
3/24/2016 Bike
proform trainer-manual
 Easy 15.0 mi 1:00:00 4:00
3/27/2016 Bike
proform trainer-manual
 Easy 15.3 mi 1:00:00 3:57
4/3/2016 Bike
proform trainer-leg 2
 Easy 18.0 mi 1:15:00 4:10
4/6/2016 Bike
proform trainer-manual
 Interval 16.0 mi 1:00:00 3:45
4/8/2016 Bike
proform trainer-manual
 Easy 11.0 mi 45:00 4:06
4/10/2016 Bike
Route 2, 138, 3, 102
 Easy 28.1 mi 1:39:10 3:32
4/13/2016 Bike
proform trainer-manual
 Easy 12.8 mi 50:00 3:56
4/15/2016 Bike
proform trainer-leg 2
 Leg 2 8m TT 14.0 mi 1:00:00 4:18
4/17/2016 Bike
Trainer
 Easy 25.0 mi 1:30:00 3:36
4/20/2016 Bike
proform trainer-manual
 Force Reps 16.0 mi 1:00:00 3:45
4/22/2016 Bike
Trainer
 Easy 8.0 mi 30:00 3:45
4/24/2016 Bike
Middle, rt3, rt 102, south rd, Exeter rd, layfeyette, baptist
 Tempo 38.8 mi 2:15:10 3:30
4/26/2016 Bike
proform trainer-manual
 Force Reps 15.5 mi 1:00:00 3:53
4/28/2016 Bike
Random from goddard park
 Easy 16.0 mi 55:02 3:28
4/30/2016 Bike
2 south, 102 east, post rd through Narry up the bike path home
 Easy 48.9 mi 2:52:18 3:32
5/3/2016 Bike
proform trainer-manual
 Easy 13.0 mi 51:00 3:56
5/5/2016 Bike
proform trainer-leg 2
 Leg 2 8m TT 14.4 mi 1:00:00 4:10
5/8/2016 Bike
proform trainer-manual
 Easy 15.0 mi 1:00:00 4:00
6/1/2017 Bike
peloton 20 min
 Easy 6.0 mi 20:00 3:20
6/4/2017 Bike
Peloton
 Easy 6.6 mi 20:00 3:02
10/13/2017 Bike
Lockwood Loop
 Easy 16.9 mi 1:19:31 4:44
10/31/2017 Bike
Lockwood Loop
 Easy 16.6 mi 1:07:39 4:04
6/2/2018 Bike
Lockwood Loop
 Easy 16.9 mi 1:03:00 3:44
6/16/2018 Bike
Dutchess County Rail Trail
 Easy 28.0 mi 1:50:00 3:56
8/25/2018 Bike
Whipstick 35
 Easy 34.9 mi 2:14:43 3:52
9/30/2018 Bike
Farm to Fondo
 Easy 48.0 mi 4:30:00 5:38
10/6/2018 Bike
Glen Falls Loop
 Easy 66.2 mi 4:16:35 3:53
4/7/2019 Bike
Family Ride
 Easy 7.3 mi 57:00 7:49
5/9/2019 Bike
slow AF group ride
 Easy 10.3 mi 1:00:00 5:50
5/18/2019 Bike
slow AF group ride
 Easy 12.0 mi 1:00:00 5:00
6/8/2019 Bike
Ride the Road South
 Easy 77.0 mi 5:32:00 4:19
6/9/2019 Bike
Ride the Road North
 Easy 74.0 mi 5:12:00 4:13
6/23/2019 Bike
Lockwood Loop
 Easy 16.6 mi 1:04:22 3:53
6/26/2019 Bike
pick up my car
 Easy 6.5 mi 28:03 4:21
6/27/2019 Bike
TT Odeans B-
 Easy 17.3 mi 1:29:22 5:10
6/30/2019 Bike
Family Ride
 Easy 11.0 mi 1:00:00 5:28
8/10/2019 Bike
Lockwood Loop
 Easy 16.6 mi 1:04:45 3:55
8/24/2019 Bike
PA Farm to Fork Medio
 Easy 46.0 mi 3:55:00 5:07
8/27/2019 Bike
Lockwood Loop
 Easy 16.6 mi 1:02:21 3:46
8/29/2019 Bike
ThTh Ballard 16
 Easy 16.7 mi 1:06:50 4:01
8/31/2019 Bike
Rando Ridgefield
 Easy 24.1 mi 1:38:07 4:04
4/23/2020 Bike
Rando Ridgefield
 Easy 8.8 mi 38:00 4:20
5/2/2020 Bike
Lockwood Loop +
 Easy 17.8 mi 1:10:00 3:56
10/18/2020 Bike
Lockwood Loop +
 Easy 16.4 mi 1:06:00 4:02
10/24/2020 Bike
Mt Greylock to Round Rocks
 Easy 9.8 mi 1:05:43 6:44
11/14/2020 Bike
west/peacable
 Easy 21.7 mi 1:29:17 4:07
11/21/2020 Bike
west/peacable
 Easy 21.7 mi 1:24:39 3:55
4/18/2021 Bike
Silver spring lane
 Easy 3.0 mi 20:00 6:40
5/2/2021 Bike
Charleston SC Rando W/Mason and J
 Easy 8.8 mi 1:09:36 7:56
5/6/2021 Bike
Palmetto
 Easy 14.0 mi 1:05:20 4:40
5/9/2021 Bike
Rando SC
 Easy 15.0 mi 1:10:00 4:40
5/16/2021 Bike
Elmwood Loop
 Easy 16.7 mi 1:06:26 3:59
5/18/2021 Bike
Silver spring lane
 Hill 4.4 mi 23:27 5:20
5/22/2021 Bike
west/peacable
 Easy 22.0 mi 1:42:03 4:39
5/29/2021 Bike
kids ride
 Easy 8.0 mi 1:00:00 7:30
5/30/2021 Bike
Glen Falls Loop
 Easy 13.4 mi 1:00:42 4:32
6/5/2021 Bike
silver mine diner
 Easy 14.0 mi 1:00:00 4:18
6/6/2021 Bike
Ridgefield loop
 Easy 23.0 mi 1:45:00 4:34
6/12/2021 Bike
Ride the Road South
 Easy 78.3 mi 5:56:43 4:34
6/25/2021 Bike
Bikepack VT
 Long 54.2 mi 8:13:44 9:07
6/26/2021 Bike
Bikepack VT
 Long 37.8 mi 5:18:22 8:26
6/27/2021 Bike
Bikepack VT
 Long 37.5 mi 3:14:22 5:11
7/10/2021 Bike
Hudson Valley Farm to Fork
 Easy 70.7 mi 5:52:28 5:00
7/25/2021 Bike
Gravel Shamrock of Horror
 Hill 7.0 mi 35:33 5:07
1/3/2023 Bike
Peloton Low Impact 20 min
 Easy 6.8 mi 20:00 2:58
1/1/2024 Bike
Elmwood Loop
 Easy 17.4 mi 1:15:21 4:20
6/23/2012 Brick
5/1
 Default 6.3 mi 27:00 4:18
1/8/2023 CFP   Default   1:00:00  
1/11/2023 CFP   Default   1:15:00  
5/18/2021 Conditioning   Default   20:00  
5/23/2015 Duathlon
Coast Guard DU
 Race 16.0 mi 1:18:34 4:55
11/8/2011 Fit Camp   Default   1:00:00  
11/10/2011 Fit Camp   Default   1:00:00  
11/15/2011 Fit Camp   Default   1:00:00  
11/29/2011 Fit Camp   Default   1:00:00  
12/6/2011 Fit Camp   Default   1:00:00  
12/8/2011 Fit Camp   Default   1:00:00  
12/13/2011 Fit Camp   Default   1:00:00  
12/15/2011 Fit Camp   Default   1:00:00  
9/19/2015 Hiking
Mt Cardigan-Up Holt down Clark
 Default 6.0 mi 4:30 0:45
11/18/2017 Hiking
Devils Den
 Default 5.7 mi 2:07:18 22:28
7/3/2019 Hiking
Breakneck Loop
 Default 4.4 mi 3:02:15 41:43
3/27/2021 Hiking
Battell Trail to Mt. Abraham
 Default 5.2 mi 4:11:59 48:06
10/18/2011 NordicTrack   Default 0.1 mi 2:00 20:00
10/19/2011 NordicTrack   Default 0.3 mi 4:00 13:20
10/20/2011 NordicTrack   Default 0.5 mi 6:00 12:00
10/21/2011 NordicTrack   Default 1.0 mi 10:00 10:00
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