7/16/2015
6:00 AM
7 mi
1:05:00
9:18 mi
Hoka Mafate 3 (Mafate Cyan)
Supposed to do 4x1M, but only did 3.....too tired and hot. Little disappointed but probably just exhausted from swim, bike amd not enough sleep.
3M w/u
7.21, 7.19, 7.36
1M c/d