| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2016 |
Run |
November 21, 2016 Run |
Long |
10.2 mi |
1:19:43 |
7:50 |
 |
| 11/20/2016 |
Run |
November 19. 2016 Run |
Long |
6.6 mi |
50:30 |
7:39 |
|
| 11/17/2016 |
Run |
November 17. 2016 Run |
Easy |
6.3 mi |
49:10 |
7:52 |
|
| 11/14/2016 |
Run |
November 14. 2016 Run |
Easy |
6.0 mi |
46:10 |
7:41 |
|
| 10/29/2013 |
Run |
October 28, 2013 Run |
Long |
6.3 mi |
52:00 |
8:18 |
|
| 9/14/2013 |
Run |
Ed Sias 2013 Course Map |
Easy |
2.0 mi |
11:11 |
5:34 |
|
| 8/2/2013 |
Run |
August 2, 2013 PM Run |
Easy |
2.7 mi |
21:53 |
8:14 |
|
| 7/21/2013 |
Run |
July 21, 2012 Run |
Easy |
4.0 mi |
29:29 |
7:19 |
|
|