| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2013 |
Run |
South trails hill workout |
Hill |
13.5 mi |
2:03:30 |
9:09 |
 |
| 10/16/2013 |
Run |
South trails hill workout |
Hill |
13.5 mi |
2:06:00 |
9:20 |
|
| 7/1/2014 |
Run |
South trails hill workout |
Hill |
16.9 mi |
2:37:45 |
9:21 |
|
| 6/12/2014 |
Run |
South trails hill workout |
Hill |
16.9 mi |
2:38:00 |
9:21 |
|
| 8/19/2013 |
Run |
South trails hill workout |
Hill |
17.6 mi |
2:53:00 |
9:50 |
|