Easy 4.2 mi
Long 7.2 mi
Walk 4.1 mi
Cruise Intervals 0.5 mi
Warmup 1 mi
Cooldown 1 mi
Recovery 4.2 mi
Easy 6 mi
Rest
Easy 1.1 mi
Fartlek 4 mi
Run: 30.7 mi
Walk: 4.1 mi
Recovery 4 mi
Easy 5 mi
Long 10 mi
Cruise Intervals 1 mi
Recovery 6 mi
Rest: 1 times
Run: 30 mi
Walk 1.1 mi
Easy 3.1 mi
Long 10.1 mi
Recovery 3.1 mi
Run - Easy: 3 mi
Run: 28.2 mi
Walk: 5.3 mi
Run - Easy: 5 mi
Easy 3 mi
Cooldown 2 mi
Easy 7.1 mi
Run: 32.1 mi
Walk: 1.1 mi