Notes
Tempo paced ladder:
400, 400, 400, 400, 400, 800, 800, 400, 400, 400, with 200 meter recovery jogs in between each one
400 Target=:85
800 Target=2:50
splits:
87, 87, 85, 85, 85, 2:48, 2:49, 85, 83, 76
Recovery was rather fast, but will be faster as I recover and regain my fitness
Feel MUCH better since the last few weeks!
Training Plan Entry
Tempo
5.3 mi
Tempo paced ladder:
400, 400, 400, 400, 400, 800, 800, 400, 400, 400
400 Target=:85
800 Target=2:50