Notes
Ladder workout:
200, 400, 200, 600, 200, 800, 200, 800, 200, 600, 200, 400, 200
Each 200 was in 34, except the second to last one which was 35
400 (69)
600 (1:52)
800 (2:35)
800 (2:35)
600 (1:55)
400 (73)
Training Plan Entry
Ladder
6 mi
Ladder workout:
200, 400, 200, 600, 200, 800, 200, 800, 200, 600, 200, 400, 200