Aerobic Circuit/Cross Train: Default Previous Next

5/12/2020

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Notes

Results:

2 x 1 set:

pushups = 10 each time

shoulder dips = 13 each time

leg raises = 15 each time

downward facing planks = :45 each

Training Plan Entry

2 x 1 set:

pushups

shoulder dips

leg raises

downward facing planks

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