Notes
2 miles warmup and cooldown, as part of Interval workout.
Workout:
4x200: 32-34 secs
2x400: 66-68 secs
1x600: 1:45
2x400: 63!! - 65 secs
4x200: 30-34 (last one)
Training Plan Entry
Interval
6 mi
10 mins easy warmup
? x 400 meter Reps
remaining mileage @ E pace as necessary