Run: Cruise Intervals Previous Next

7/31/2020

4800 m

20:15

6:48 mi

Equipment

ASICS Gel-Novablast

Ratings

9 / 10
10 / 10
  • Splits
  • Graphs

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Notes

3 x 1600m cruise intervals @ T pace, with 1 minute rest in between each interval.

Training Plan Entry

Cruise Intervals

4800 m

3 x 1600m cruise intervals @ T pace, with 1 minute rest in between each interval.

Comments

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