Notes
10 mins ease into E pace
10 miles @ E pace
1 mile @ M pace
actually did 12 miles w/Nicole @ average pace of 8:29, with some mid-7:00 per miles in the run. Finished last 100 meters @ R pace.
Training Plan Entry
Long w/Fast Finish
12 mi
10 mins ease into E pace
10 miles @ E pace
1 mile @ M pace