Run: Interval Previous Next

7/27/2016

4200 m

13:33

5:12 mi

Equipment

Nike LunarRacer+ 3

Ratings

10 / 10
8 / 10
  • Splits
  • Graphs

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Notes

1200, 1000, 800, 600, 400, 200 meters @ VO2 / Repetition pace, with full rest in between each interval.

Training Plan Entry

Interval

4200 m

1200, 1000, 800, 600, 400, 200 meters @ VO2 / Repetition pace, with full rest in between each interval.

Comments

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