Run: Interval Previous Next

4/19/2017

3200 m

Equipment

Mizuno Wave sayanora 3

Ratings

9 / 10
10 / 10
  • Splits
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Notes

8 x 400 meters @ VO2 pace with full rest in between each interval.

Training Plan Entry

Interval

3200 m

8 x 400 meters @ VO2 pace with full rest in between each interval.

Comments

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