| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2021 |
Run |
|
Easy |
4.0 mi |
|
|
 |
| 5/29/2021 |
Run |
|
Long |
4.5 mi |
|
|
|
| 5/31/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 6/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/2/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/4/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/5/2021 |
Run |
|
Long |
6.0 mi |
|
|
|
| 6/6/2021 |
Run |
|
Long |
5.8 mi |
|
|
|
| 6/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/9/2021 |
Run |
|
Easy |
4.7 mi |
|
|
|
| 6/10/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/12/2021 |
Run |
|
Long |
8.0 mi |
|
|
|
| 6/14/2021 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/20/2021 |
Run |
|
Long |
9.0 mi |
|
|
|
| 6/22/2021 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 6/23/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/23/2021 |
Run |
|
Interval |
2400.0 m |
8:27 |
5:40 |
|
| 6/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 6/26/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/27/2021 |
Run |
|
Long |
10.0 mi |
|
|
|
| 6/28/2021 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 6/30/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 6/30/2021 |
Run |
|
Repetitions |
1600.0 m |
5:20 |
5:22 |
|
| 7/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/2/2021 |
Run |
|
Easy |
1.9 mi |
|
|
|
| 7/5/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/10/2021 |
Run |
|
Long |
1.6 mi |
|
|
|
| 7/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/20/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 7/22/2021 |
Run |
|
Easy |
1.5 mi |
|
|
|
| 7/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/30/2021 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 7/31/2021 |
Run |
|
Easy |
3.8 mi |
|
|
|
| 8/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/1/2021 |
Run |
|
Cruise Intervals |
2.0 mi |
14:00 |
7:00 |
|
| 8/3/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 8/4/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 8/4/2021 |
Run |
|
Repetitions |
1600.0 m |
5:10 |
5:12 |
|
| 8/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/11/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 8/12/2021 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 8/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/14/2021 |
Run |
|
Long |
5.3 mi |
|
|
|
| 8/30/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 8/31/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/7/2021 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 9/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/13/2021 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 9/15/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 9/21/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/22/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/23/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 9/24/2021 |
Run |
|
Easy |
1.8 mi |
|
|
|
| 9/25/2021 |
Run |
|
Long |
6.0 mi |
|
|
|
| 9/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2021 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 9/29/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 9/29/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 9/29/2021 |
Run |
|
Repetitions |
1600.0 m |
5:06 |
5:08 |
|
| 10/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/3/2021 |
Run |
|
Long |
7.0 mi |
|
|
|
| 10/4/2021 |
Run |
|
Recovery |
1.8 mi |
|
|
|
| 10/5/2021 |
Run |
|
Easy |
2.6 mi |
|
|
|
| 10/6/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/6/2021 |
Run |
|
Interval |
2400.0 m |
8:30 |
5:42 |
|
| 10/6/2021 |
Run |
|
Cooldown |
400.0 m |
|
|
|
| 10/7/2021 |
Run |
|
Recovery |
3.5 mi |
|
|
|
| 10/9/2021 |
Run |
|
Long |
4.0 mi |
|
|
|
| 10/10/2021 |
Run |
|
Easy |
2.8 mi |
|
|
|
| 10/11/2021 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 10/13/2021 |
Run |
|
Easy |
1.6 mi |
|
|
|
| 10/14/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
|
| 10/14/2021 |
Run |
|
Cooldown |
1.0 mi |
|
|
|
| 10/14/2021 |
Run |
|
Interval |
2800.0 m |
9:54 |
5:42 |
|
| 1/18/2022 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 1/21/2022 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/25/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 1/29/2022 |
Run |
|
Long |
6.5 mi |
|
|
|
| 2/1/2022 |
Run |
|
Long |
6.1 mi |
|
|
|
| 2/2/2022 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/4/2022 |
Run |
|
Long |
7.2 mi |
|
|
|
| 2/5/2022 |
Run |
|
Recovery |
3.6 mi |
|
|
|
| 2/6/2022 |
Run |
|
Race |
3.2 mi |
24:13 |
7:40 |
|
| 2/7/2022 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/9/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 2/10/2022 |
Run |
|
Easy |
5.7 mi |
|
|
|
| 2/12/2022 |
Run |
|
Long |
10.0 mi |
|
|
|
| 2/13/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/14/2022 |
Run |
|
Recovery |
2.4 mi |
|
|
|
| 2/15/2022 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/16/2022 |
Run |
|
Easy |
6.1 mi |
|
|
|
| 2/19/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 2/20/2022 |
Run |
|
Easy |
7.0 mi |
|
|
|
|