Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/1/2022 Run   Easy 2.8 mi    
12/2/2022 Run   Easy 2.3 mi    
12/16/2022 Run   Easy 5.0 mi    
12/21/2022 Run   Easy 3.0 mi    
12/24/2022 Run   Easy 3.1 mi 23:30 7:32
12/27/2022 Run   Easy 2.4 mi    
12/28/2022 Run   Easy 5.7 mi 48:00 8:28
12/31/2022 Run   Easy 3.1 mi 26:09 8:35
1/1/2023 Run   Easy 6.3 mi 56:33 8:58
1/2/2023 Run   Easy 3.1 mi 24:16 7:58
1/3/2023 Run   Easy 3.3 mi 26:30 8:10
1/5/2023 Run   Easy 3.3 mi 27:25 8:27
1/13/2023 Run   Easy 4.3 mi    
1/14/2023 Run   Easy 4.2 mi 35:58 8:31
1/16/2023 Run   Easy 3.1 mi 26:23 8:34
1/18/2023 Run   Easy 1.0 mi 9:00 8:40
1/19/2023 Run   Easy 1.1 mi 9:41 8:58
1/21/2023 Run   Warmup 1.0 mi 9:28 9:17
1/21/2023 Run   Race 1.0 mi 6:25 6:21
1/21/2023 Run   Cooldown 1.0 mi 12:15 11:47
1/23/2023 Run   Easy 4.0 mi 36:04 9:04
1/24/2023 Run   Recovery 2.8 mi 26:43 9:35
1/25/2023 Run   Warmup 1.0 mi 9:01 9:24
1/25/2023 Run   Interval 400.0 m 1:31 6:05
1/25/2023 Run   Interval 400.0 m 1:28 5:55
1/25/2023 Run   Interval 400.0 m 1:29 5:57
1/25/2023 Run   Interval 400.0 m 1:28 5:53
1/25/2023 Run   Interval 400.0 m 1:29 5:58
1/25/2023 Run   Interval 400.0 m 1:25 5:43
1/27/2023 Run   Easy 2.0 mi 19:05 9:33
1/30/2023 Run   Easy 5.2 mi 46:32 9:02
2/23/2023 Run   Easy 3.2 mi 27:18 8:34
2/24/2023 Run   Easy 3.2 mi 28:56 9:08
2/28/2023 Run   Easy 4.2 mi 38:48 9:15
3/1/2023 Run   Easy 4.0 mi 34:38 8:39
3/3/2023 Run   Progression 2.0 mi 16:09 8:00
3/6/2023 Run   Easy 5.0 mi    
3/6/2023 Run   Easy 4.5 mi 39:14 8:47
3/7/2023 Run   Easy 3.2 mi 26:36 8:27
3/9/2023 Run   Easy 4.2 mi 37:19 8:51
3/10/2023 Run   Long 8.1 mi 1:12:00 8:56
3/14/2023 Run   Easy 4.0 mi 35:50 8:57
3/15/2023 Run   Easy 5.1 mi 45:31 8:55
3/16/2023 Run   Easy 4.4 mi 40:10 9:13
3/23/2023 Run   Easy 2.0 mi 17:38 8:47
3/24/2023 Run   Easy 3.4 mi 28:45 8:26
3/25/2023 Run   Easy 6.2 mi 51:41 8:19
3/27/2023 Run   Warmup 1.1 mi 9:57 9:29
3/27/2023 Run   Interval 0.3 mi 1:35 6:22
3/27/2023 Run   Interval 0.3 mi 1:33 6:13
3/27/2023 Run   Interval 0.3 mi 1:34 6:02
3/27/2023 Run   Interval 0.3 mi 1:34 6:15
3/27/2023 Run   Interval 0.3 mi 1:33 5:59
3/27/2023 Run   Interval 0.3 mi 1:34 6:15
3/27/2023 Run   Cooldown 1.0 mi 10:43 10:19
3/28/2023 Run   Easy 4.2 mi 37:48 9:00
3/29/2023 Run   Easy 6.0 mi 54:49 9:08
3/31/2023 Run   Easy 6.0 mi 53:40 8:56
4/1/2023 Run   Easy 4.4 mi 43:22 9:55
4/2/2023 Run   Progression 2.0 mi 16:42 8:16
4/3/2023 Run   Easy 3.1 mi 25:58 8:23
4/4/2023 Run   Easy 6.0 mi 55:03 9:10
4/5/2023 Run   Easy 4.3 mi 38:08 8:51
4/7/2023 Run   Easy 5.0 mi 45:03 9:00
4/10/2023 Run   Easy 7.2 mi 1:06:35 9:18
4/11/2023 Run   Easy 4.1 mi 34:45 8:34
4/14/2023 Run   Easy 3.1 mi 27:20 8:48
4/18/2023 Run   Easy 1.6 mi 14:38 9:06
4/19/2023 Run   Easy 2.8 mi 24:09 8:38
4/20/2023 Run   Easy 4.5 mi 40:10 9:02
4/21/2023 Run   Progression 4.0 mi 32:49 8:12
4/25/2023 Run   Easy 5.0 mi 46:00 9:10
4/26/2023 Run   Easy 2.0 mi 18:00 8:58
4/27/2023 Run   Easy 5.2 mi    
4/27/2023 Run   Easy 0.4 mi 4:09 9:26
5/19/2023 Run   Easy 3.2 mi 30:51 9:34
5/22/2023 Run   Easy 4.0 mi 36:16 9:02
5/23/2023 Run   Easy 4.4 mi 40:52 9:13
5/31/2023 Run   Easy 7.3 mi 1:07:20 9:18
6/1/2023 Run   Easy 7.0 mi 1:07:16 9:36
6/2/2023 Run   Tempo 2.0 mi 7:13 3:37
6/2/2023 Run   Cooldown 0.5 mi    
6/2/2023 Run   Warmup 1.5 mi    
6/4/2023 Run   Long 6.4 mi 58:13 9:11
6/4/2023 Run   Long 3.7 mi 37:09 10:01
6/6/2023 Run   Easy 3.0 mi 27:08 9:01
6/8/2023 Run   Easy 2.6 mi 27:28 10:47
6/8/2023 Run   Easy 1.6 mi 16:16 10:26
7/9/2023 Run   Easy 0.5 mi 6:30 12:45
7/10/2023 Run   Easy 2.2 mi 27:24 12:35
7/11/2023 Run   Easy 1.0 mi 14:29 14:30
7/15/2023 Run   Easy 0.4 mi 6:44 16:50
7/16/2023 Run   Easy 1.0 mi 15:03 15:03
7/16/2023 Run   Easy 1.0 mi 9:45 9:45
7/17/2023 Run   Easy 1.0 mi 11:30 11:31
7/17/2023 Run   Easy 1.0 mi 9:19 9:49
7/20/2023 Run   Easy 2.0 mi 20:15 10:08
7/22/2023 Run   Easy 3.0 mi 31:31 10:31
7/23/2023 Run   Easy 4.0 mi 39:46 9:57
7/25/2023 Run   Easy 3.0 mi 33:49 11:17
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