Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/26/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/25/2021 |
Run |
|
Long |
6.0 mi |
|
|
![](/images/view.gif) |
9/24/2021 |
Run |
|
Easy |
1.8 mi |
|
|
![](/images/view.gif) |
9/23/2021 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
9/22/2021 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/21/2021 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/15/2021 |
Run |
|
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
9/13/2021 |
Run |
|
Easy |
2.1 mi |
|
|
![](/images/view.gif) |
9/10/2021 |
Run |
|
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/9/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
9/7/2021 |
Run |
|
Easy |
2.1 mi |
|
|
![](/images/view.gif) |
9/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/31/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/30/2021 |
Run |
|
Easy |
1.6 mi |
|
|
![](/images/view.gif) |
8/14/2021 |
Run |
|
Long |
5.3 mi |
|
|
![](/images/view.gif) |
8/13/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
8/12/2021 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
8/11/2021 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
8/10/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
8/4/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
8/4/2021 |
Run |
|
Repetitions |
1600.0 m |
5:10 |
5:12 |
![](/images/view.gif) |
8/3/2021 |
Run |
|
Easy |
2.4 mi |
|
|
![](/images/view.gif) |
8/1/2021 |
Run |
|
Cruise Intervals |
2.0 mi |
14:00 |
7:00 |
![](/images/view.gif) |
8/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/31/2021 |
Run |
|
Easy |
3.8 mi |
|
|
![](/images/view.gif) |
7/30/2021 |
Run |
|
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
7/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/22/2021 |
Run |
|
Easy |
1.5 mi |
|
|
![](/images/view.gif) |
7/20/2021 |
Run |
|
Easy |
1.6 mi |
|
|
![](/images/view.gif) |
7/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/14/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
7/10/2021 |
Run |
|
Long |
1.6 mi |
|
|
![](/images/view.gif) |
7/5/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
7/2/2021 |
Run |
|
Easy |
1.9 mi |
|
|
![](/images/view.gif) |
7/1/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/30/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
6/30/2021 |
Run |
|
Repetitions |
1600.0 m |
5:20 |
5:22 |
![](/images/view.gif) |
6/28/2021 |
Run |
|
Recovery |
4.0 mi |
|
|
![](/images/view.gif) |
6/27/2021 |
Run |
|
Long |
10.0 mi |
|
|
![](/images/view.gif) |
6/26/2021 |
Run |
|
Easy |
4.3 mi |
|
|
![](/images/view.gif) |
6/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
![](/images/view.gif) |
6/23/2021 |
Run |
|
Warmup |
1.0 mi |
|
|
![](/images/view.gif) |
6/23/2021 |
Run |
|
Interval |
2400.0 m |
8:27 |
5:40 |
![](/images/view.gif) |
6/22/2021 |
Run |
|
Easy |
4.8 mi |
|
|
![](/images/view.gif) |
6/20/2021 |
Run |
|
Long |
9.0 mi |
|
|
![](/images/view.gif) |
6/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/14/2021 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/12/2021 |
Run |
|
Long |
8.0 mi |
|
|
![](/images/view.gif) |
6/11/2021 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
6/10/2021 |
Run |
|
Easy |
3.4 mi |
|
|
![](/images/view.gif) |
6/9/2021 |
Run |
|
Easy |
4.7 mi |
|
|
![](/images/view.gif) |
6/8/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/6/2021 |
Run |
|
Long |
5.8 mi |
|
|
![](/images/view.gif) |
6/5/2021 |
Run |
|
Long |
6.0 mi |
|
|
![](/images/view.gif) |
6/4/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/3/2021 |
Run |
|
Easy |
3.0 mi |
|
|
![](/images/view.gif) |
6/2/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/1/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
5/31/2021 |
Run |
|
Easy |
2.4 mi |
|
|
![](/images/view.gif) |
5/29/2021 |
Run |
|
Long |
4.5 mi |
|
|
![](/images/view.gif) |
5/27/2021 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
|