| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2023 |
Run |
|
Warmup |
1.0 mi |
9:01 |
9:24 |
 |
| 1/24/2023 |
Run |
|
Recovery |
2.8 mi |
26:43 |
9:35 |
|
| 1/23/2023 |
Run |
|
Easy |
4.0 mi |
36:04 |
9:04 |
|
| 1/21/2023 |
Run |
|
Cooldown |
1.0 mi |
12:15 |
11:47 |
|
| 1/21/2023 |
Run |
|
Race |
1.0 mi |
6:25 |
6:21 |
|
| 1/21/2023 |
Run |
|
Warmup |
1.0 mi |
9:28 |
9:17 |
|
| 1/19/2023 |
Run |
|
Easy |
1.1 mi |
9:41 |
8:58 |
|
| 1/18/2023 |
Run |
|
Easy |
1.0 mi |
9:00 |
8:40 |
|
| 1/16/2023 |
Run |
|
Easy |
3.1 mi |
26:23 |
8:34 |
|
| 1/14/2023 |
Run |
|
Easy |
4.2 mi |
35:58 |
8:31 |
|
| 1/13/2023 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 1/5/2023 |
Run |
|
Easy |
3.3 mi |
27:25 |
8:27 |
|
| 1/3/2023 |
Run |
|
Easy |
3.3 mi |
26:30 |
8:10 |
|
| 1/2/2023 |
Run |
|
Easy |
3.1 mi |
24:16 |
7:58 |
|
| 1/1/2023 |
Run |
|
Easy |
6.3 mi |
56:33 |
8:58 |
|
| 12/31/2022 |
Run |
|
Easy |
3.1 mi |
26:09 |
8:35 |
|
| 12/28/2022 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 12/27/2022 |
Run |
|
Easy |
2.4 mi |
|
|
|
| 12/24/2022 |
Run |
|
Easy |
3.1 mi |
23:30 |
7:32 |
|
| 12/21/2022 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/16/2022 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/2/2022 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/1/2022 |
Run |
|
Easy |
2.8 mi |
|
|
|
|