| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/16/2024 |
Walk |
|
Default |
4.2 mi |
1:10:13 |
16:46 |
 |
| 6/9/2024 |
Walk |
|
Default |
6.0 mi |
1:37:50 |
16:22 |
|
| 6/7/2024 |
Walk |
|
Default |
5.7 mi |
1:30:38 |
16:01 |
|
| 6/5/2024 |
Walk |
|
Default |
4.3 mi |
1:05:03 |
15:06 |
|
| 6/4/2024 |
Walk |
|
Default |
4.2 mi |
1:07:45 |
16:04 |
|
| 6/3/2024 |
Walk |
|
Default |
4.1 mi |
1:03:42 |
15:42 |
|
| 5/27/2024 |
Walk |
|
Default |
4.4 mi |
1:15:23 |
17:20 |
|
| 5/26/2024 |
Walk |
|
Default |
1.1 mi |
17:26 |
16:27 |
|
| 5/25/2024 |
Walk |
|
Default |
4.0 mi |
1:02:54 |
15:42 |
|
| 5/23/2024 |
Walk |
|
Default |
5.1 mi |
1:22:14 |
16:14 |
|
| 5/21/2024 |
Walk |
|
Default |
1.7 mi |
28:38 |
16:45 |
|
| 5/21/2024 |
Walk |
|
Default |
2.5 mi |
42:01 |
17:05 |
|
| 5/21/2024 |
Walk |
|
Default |
3.1 mi |
52:26 |
16:49 |
|
| 5/20/2024 |
Walk |
|
Default |
3.1 mi |
51:45 |
16:39 |
|
| 5/14/2024 |
Walk |
|
Default |
1.1 mi |
21:05 |
18:50 |
|
| 5/12/2024 |
Walk |
|
Default |
4.1 mi |
1:07:58 |
16:28 |
|
| 5/6/2024 |
Walk |
|
Default |
1.1 mi |
19:29 |
17:06 |
|
| 5/3/2024 |
Walk |
|
Default |
4.1 mi |
1:03:36 |
15:38 |
|
| 4/24/2024 |
Walk |
|
Default |
4.1 mi |
27:06 |
6:37 |
|
| 4/6/2024 |
Walk |
|
Default |
0.8 mi |
13:09 |
16:51 |
|
| 3/24/2024 |
Walk |
|
Default |
1.7 mi |
30:33 |
17:59 |
|
| 3/19/2024 |
Walk |
|
Default |
1.5 mi |
26:07 |
16:58 |
|
| 1/15/2024 |
Walk |
|
Default |
3.3 mi |
|
|
|
| 12/9/2023 |
Walk |
|
Default |
1.6 mi |
23:30 |
14:42 |
|
| 12/9/2023 |
Walk |
|
Default |
3.0 mi |
50:33 |
16:52 |
|
| 12/9/2023 |
Walk |
|
Default |
1.1 mi |
16:43 |
15:30 |
|
| 12/8/2023 |
Walk |
|
Default |
2.4 mi |
41:28 |
17:04 |
|
| 12/7/2023 |
Walk |
|
Default |
2.5 mi |
41:20 |
16:17 |
|
| 11/28/2023 |
Walk |
|
Default |
1.1 mi |
18:18 |
16:38 |
|
| 11/8/2023 |
Walk |
|
Default |
3.5 mi |
1:02:39 |
17:51 |
|
| 10/24/2023 |
Walk |
|
Default |
3.1 mi |
53:04 |
17:18 |
|
| 10/11/2023 |
Walk |
|
Default |
1.1 mi |
19:04 |
17:30 |
|
| 10/6/2023 |
Walk |
|
Default |
4.5 mi |
1:15:18 |
16:49 |
|
| 9/22/2023 |
Walk |
|
Default |
3.4 mi |
56:44 |
16:42 |
|
| 9/22/2023 |
Walk |
|
Default |
2.4 mi |
40:01 |
16:29 |
|
| 9/19/2023 |
Walk |
|
Default |
3.0 mi |
49:25 |
16:29 |
|
| 9/17/2023 |
Walk |
|
Default |
1.4 mi |
24:02 |
16:42 |
|
| 9/12/2023 |
Walk |
|
Default |
4.0 mi |
1:05:10 |
16:18 |
|
| 9/8/2023 |
Walk |
|
Default |
4.0 mi |
1:02:51 |
15:43 |
|
| 9/4/2023 |
Walk |
|
Default |
2.8 mi |
40:37 |
14:43 |
|
| 8/27/2023 |
Walk |
|
Default |
1.7 mi |
25:38 |
15:11 |
|
| 8/26/2023 |
Walk |
|
Default |
2.4 mi |
38:25 |
16:17 |
|
| 8/22/2023 |
Walk |
|
Default |
1.4 mi |
25:30 |
18:21 |
|
| 8/14/2023 |
Walk |
|
Default |
1.8 mi |
33:48 |
18:35 |
|
| 6/28/2023 |
Walk |
|
Default |
1.1 mi |
22:28 |
19:54 |
|
| 5/20/2023 |
Walk |
|
Default |
1.1 mi |
21:39 |
19:00 |
|
| 2/17/2023 |
Walk |
|
Default |
2.8 mi |
49:11 |
17:31 |
|
| 2/11/2023 |
Walk |
|
Default |
1.1 mi |
21:05 |
20:05 |
|
| 4/21/2024 |
Run |
|
Progression |
3.0 mi |
24:44 |
8:12 |
|
| 4/14/2024 |
Run |
|
Progression |
4.0 mi |
36:36 |
9:10 |
|
| 3/7/2024 |
Run |
|
Progression |
2.0 mi |
16:20 |
8:06 |
|
| 1/5/2024 |
Run |
|
Progression |
2.0 mi |
16:39 |
8:13 |
|
| 12/13/2023 |
Run |
|
Progression |
3.1 mi |
25:44 |
8:17 |
|
| 11/23/2023 |
Run |
|
Progression |
3.1 mi |
24:08 |
7:44 |
|
| 4/21/2023 |
Run |
|
Progression |
4.0 mi |
32:49 |
8:12 |
|
| 4/2/2023 |
Run |
|
Progression |
2.0 mi |
16:42 |
8:16 |
|
| 3/3/2023 |
Run |
|
Progression |
2.0 mi |
16:09 |
8:00 |
|
| 7/2/2018 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 3/21/2018 |
Run |
|
Recovery Intervals |
1200.0 m |
|
|
|
| 2/21/2018 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 2/19/2018 |
Run |
|
Recovery Intervals |
3000.0 m |
|
|
|
| 2/1/2018 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 1/24/2018 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 1/11/2018 |
Run |
|
Recovery Intervals |
2700.0 m |
|
|
|
| 1/6/2018 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 12/14/2017 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 8/21/2017 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 7/10/2017 |
Run |
|
Recovery Intervals |
2500.0 m |
|
|
|
| 4/14/2017 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 4/5/2017 |
Run |
|
Recovery Intervals |
1200.0 m |
|
|
|
| 4/1/2017 |
Run |
|
Recovery Intervals |
800.0 m |
|
|
|
| 3/13/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 2/15/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 2/1/2017 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 8/24/2016 |
Run |
|
Recovery Intervals |
1600.0 m |
|
|
|
| 8/19/2016 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 8/3/2016 |
Run |
|
Recovery Intervals |
2400.0 m |
|
|
|
| 7/27/2016 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 7/4/2016 |
Run |
|
Recovery Intervals |
1000.0 m |
|
|
|
| 6/29/2016 |
Run |
|
Recovery Intervals |
2000.0 m |
|
|
|
| 12/1/2015 |
Run |
|
Recovery Intervals |
4800.0 m |
|
|
|
| 6/17/2015 |
Run |
|
Cool-down |
0.8 mi |
|
|
|
| 5/10/2024 |
Run |
|
Recovery |
3.1 mi |
31:33 |
10:19 |
|
| 5/5/2024 |
Run |
|
Recovery |
6.0 mi |
58:50 |
9:49 |
|
| 4/29/2024 |
Run |
|
Recovery |
4.0 mi |
42:10 |
10:33 |
|
| 4/26/2024 |
Run |
|
Recovery |
4.2 mi |
36:57 |
8:53 |
|
| 4/15/2024 |
Run |
|
Recovery |
4.0 mi |
40:54 |
10:14 |
|
| 2/13/2024 |
Run |
|
Recovery |
3.0 mi |
30:31 |
10:07 |
|
| 1/6/2024 |
Run |
|
Recovery |
3.0 mi |
26:31 |
8:49 |
|
| 1/24/2023 |
Run |
|
Recovery |
2.8 mi |
26:43 |
9:35 |
|
| 11/17/2022 |
Run |
|
Recovery |
3.0 mi |
|
|
|
| 11/11/2022 |
Run |
|
Recovery |
3.2 mi |
|
|
|
| 11/9/2022 |
Run |
|
Recovery |
4.3 mi |
|
|
|
| 10/26/2022 |
Run |
|
Recovery |
3.1 mi |
|
|
|
| 10/20/2022 |
Run |
|
Recovery |
1.9 mi |
|
|
|
| 10/18/2022 |
Run |
|
Recovery |
2.2 mi |
|
|
|
| 10/11/2022 |
Run |
|
Recovery |
3.6 mi |
|
|
|
| 6/7/2022 |
Run |
|
Recovery |
3.3 mi |
|
|
|
| 6/5/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
| 6/3/2022 |
Run |
|
Recovery |
4.0 mi |
|
|
|
|