| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/27/2013 |
Run |
|
Long |
17.0 mi |
2:50:00 |
10:00 |
 |
| 7/21/2013 |
Run |
|
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 5/2/2018 |
Run |
|
Long |
11.7 mi |
1:56:00 |
9:54 |
|
| 5/9/2024 |
Run |
|
Long |
10.1 mi |
1:34:52 |
9:27 |
|
| 5/14/2024 |
Run |
|
Long |
10.0 mi |
1:33:50 |
9:24 |
|
| 5/19/2018 |
Run |
|
Race |
13.1 mi |
1:31:26 |
6:59 |
|
| 3/17/2018 |
Run |
|
Long |
10.4 mi |
1:30:00 |
8:42 |
|
| 5/2/2024 |
Run |
|
Long |
10.0 mi |
1:29:45 |
8:59 |
|
| 5/29/2013 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 1/13/2013 |
Run |
|
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 5/20/2017 |
Run |
|
Race |
13.1 mi |
1:25:00 |
6:30 |
|
| 5/23/2024 |
Walk |
|
Default |
5.1 mi |
1:22:14 |
16:14 |
|
| 8/19/2017 |
Run |
|
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/13/2018 |
Run |
|
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 5/27/2024 |
Walk |
|
Default |
4.4 mi |
1:15:23 |
17:20 |
|
| 10/6/2023 |
Walk |
|
Default |
4.5 mi |
1:15:18 |
16:49 |
|
| 3/10/2023 |
Run |
|
Long |
8.1 mi |
1:12:00 |
8:56 |
|
| 5/1/2023 |
Run |
|
Long |
8.1 mi |
1:10:49 |
8:46 |
|
| 5/19/2024 |
Run |
|
Easy |
7.1 mi |
1:09:52 |
9:53 |
|
| 5/12/2024 |
Walk |
|
Default |
4.1 mi |
1:07:58 |
16:28 |
|
| 5/31/2023 |
Run |
|
Easy |
7.3 mi |
1:07:20 |
9:18 |
|
| 6/1/2023 |
Run |
|
Easy |
7.0 mi |
1:07:16 |
9:36 |
|
| 4/10/2023 |
Run |
|
Easy |
7.2 mi |
1:06:35 |
9:18 |
|
| 2/12/2024 |
Run |
|
Long |
7.1 mi |
1:06:09 |
9:16 |
|
| 9/12/2023 |
Walk |
|
Default |
4.0 mi |
1:05:10 |
16:18 |
|
| 2/27/2024 |
Run |
|
Long |
7.0 mi |
1:03:48 |
9:06 |
|
| 5/3/2024 |
Walk |
|
Default |
4.1 mi |
1:03:36 |
15:38 |
|
| 4/23/2024 |
Run |
|
Long |
7.2 mi |
1:03:08 |
8:50 |
|
| 5/28/2024 |
Run |
|
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 5/25/2024 |
Walk |
|
Default |
4.0 mi |
1:02:54 |
15:42 |
|
| 9/8/2023 |
Walk |
|
Default |
4.0 mi |
1:02:51 |
15:43 |
|
| 11/8/2023 |
Walk |
|
Default |
3.5 mi |
1:02:39 |
17:51 |
|
| 4/13/2024 |
Run |
|
Easy |
6.0 mi |
1:01:27 |
10:15 |
|
| 10/4/2020 |
Run |
|
Easy |
7.4 mi |
1:01:00 |
8:15 |
|
| 5/6/2016 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/5/2024 |
Run |
|
Recovery |
6.0 mi |
58:50 |
9:49 |
|
| 5/5/2023 |
Run |
|
Easy |
5.8 mi |
58:41 |
10:10 |
|
| 6/4/2023 |
Run |
|
Long |
6.4 mi |
58:13 |
9:11 |
|
| 9/22/2023 |
Walk |
|
Default |
3.4 mi |
56:44 |
16:42 |
|
| 1/1/2023 |
Run |
|
Easy |
6.3 mi |
56:33 |
8:58 |
|
| 2/14/2024 |
Run |
|
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 5/6/2023 |
Run |
|
Easy |
5.4 mi |
55:22 |
10:18 |
|
| 4/4/2023 |
Run |
|
Easy |
6.0 mi |
55:03 |
9:10 |
|
| 8/23/2014 |
Run |
|
Long |
6.0 mi |
55:00 |
9:10 |
|
| 5/11/2024 |
Run |
|
Easy |
6.0 mi |
54:59 |
9:09 |
|
| 3/29/2023 |
Run |
|
Easy |
6.0 mi |
54:49 |
9:08 |
|
| 4/27/2024 |
Run |
|
Easy |
6.0 mi |
54:44 |
9:04 |
|
| 5/26/2023 |
Run |
|
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 4/29/2023 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 3/31/2023 |
Run |
|
Easy |
6.0 mi |
53:40 |
8:56 |
|
| 3/11/2024 |
Run |
|
Easy |
6.0 mi |
53:28 |
8:54 |
|
| 10/24/2023 |
Walk |
|
Default |
3.1 mi |
53:04 |
17:18 |
|
| 5/21/2024 |
Walk |
|
Default |
3.1 mi |
52:26 |
16:49 |
|
| 8/10/2023 |
Run |
|
Easy |
5.0 mi |
52:17 |
10:28 |
|
| 5/20/2024 |
Walk |
|
Default |
3.1 mi |
51:45 |
16:39 |
|
| 3/25/2023 |
Run |
|
Easy |
6.2 mi |
51:41 |
8:19 |
|
| 5/7/2024 |
Run |
|
Easy |
6.0 mi |
51:13 |
8:32 |
|
| 12/9/2023 |
Walk |
|
Default |
3.0 mi |
50:33 |
16:52 |
|
| 2/2/2024 |
Run |
|
Long |
5.4 mi |
50:27 |
9:21 |
|
| 1/14/2024 |
Run |
|
Long |
5.0 mi |
49:52 |
9:59 |
|
| 9/19/2023 |
Walk |
|
Default |
3.0 mi |
49:25 |
16:29 |
|
| 3/8/2024 |
Run |
|
Easy |
5.0 mi |
49:12 |
9:50 |
|
| 2/17/2023 |
Walk |
|
Default |
2.8 mi |
49:11 |
17:31 |
|
| 9/20/2023 |
Run |
|
Easy |
5.1 mi |
49:02 |
9:43 |
|
| 5/28/2023 |
Run |
|
Easy |
5.3 mi |
48:14 |
9:12 |
|
| 12/28/2022 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:28 |
|
| 6/7/2020 |
Run |
|
Cruise Intervals |
6.5 mi |
47:00 |
7:12 |
|
| 4/17/2024 |
Run |
|
Easy |
5.1 mi |
46:58 |
9:11 |
|
| 1/30/2023 |
Run |
|
Easy |
5.2 mi |
46:32 |
9:02 |
|
| 5/16/2023 |
Run |
|
Easy |
5.0 mi |
46:31 |
9:16 |
|
| 4/25/2023 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:10 |
|
| 2/23/2024 |
Run |
|
Easy |
5.1 mi |
45:36 |
9:00 |
|
| 3/15/2023 |
Run |
|
Easy |
5.1 mi |
45:31 |
8:55 |
|
| 5/13/2024 |
Run |
|
Easy |
5.0 mi |
45:21 |
9:04 |
|
| 4/7/2023 |
Run |
|
Easy |
5.0 mi |
45:03 |
9:00 |
|
| 3/15/2024 |
Run |
|
Easy |
5.1 mi |
44:38 |
8:51 |
|
| 1/24/2024 |
Run |
|
Easy |
4.3 mi |
44:18 |
10:26 |
|
| 5/25/2023 |
Run |
|
Easy |
5.0 mi |
43:58 |
8:47 |
|
| 4/28/2023 |
Run |
|
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 8/2/2023 |
Run |
|
Easy |
4.0 mi |
43:42 |
10:56 |
|
| 1/29/2024 |
Run |
|
Long |
5.1 mi |
43:37 |
8:35 |
|
| 9/1/2023 |
Run |
|
Easy |
4.0 mi |
43:28 |
10:53 |
|
| 4/1/2023 |
Run |
|
Easy |
4.4 mi |
43:22 |
9:55 |
|
| 2/14/2023 |
Run |
|
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 9/9/2023 |
Run |
|
Easy |
4.1 mi |
43:09 |
10:32 |
|
| 9/7/2023 |
Run |
|
Easy |
4.0 mi |
42:26 |
10:37 |
|
| 10/30/2023 |
Run |
|
Easy |
4.3 mi |
42:12 |
9:56 |
|
| 4/29/2024 |
Run |
|
Recovery |
4.0 mi |
42:10 |
10:33 |
|
| 5/21/2024 |
Walk |
|
Default |
2.5 mi |
42:01 |
17:05 |
|
| 12/24/2023 |
Run |
|
Easy |
4.5 mi |
41:49 |
9:21 |
|
| 12/8/2023 |
Walk |
|
Default |
2.4 mi |
41:28 |
17:04 |
|
| 12/7/2023 |
Walk |
|
Default |
2.5 mi |
41:20 |
16:17 |
|
| 9/12/2023 |
Run |
|
Easy |
4.0 mi |
41:16 |
10:18 |
|
| 8/8/2023 |
Run |
|
Easy |
4.0 mi |
41:10 |
10:18 |
|
| 12/18/2023 |
Run |
|
Easy |
4.5 mi |
41:00 |
9:13 |
|
| 4/15/2024 |
Run |
|
Recovery |
4.0 mi |
40:54 |
10:14 |
|
| 5/23/2023 |
Run |
|
Easy |
4.4 mi |
40:52 |
9:13 |
|
| 9/4/2023 |
Walk |
|
Default |
2.8 mi |
40:37 |
14:43 |
|
| 10/8/2023 |
Run |
|
Easy |
4.0 mi |
40:31 |
10:07 |
|
| 4/20/2023 |
Run |
|
Easy |
4.5 mi |
40:10 |
9:02 |
|
|